Major Depressive Disorder: 8月 2012

2012年8月31日星期五

Major Depression - Natural Cures Work Much Better Than Drugs

Major depression will put its heavy hand on one quarter of the U.S. population at some point in their lives. There is a reason for this, and it is not genetic nor is it a Prozac deficiency.

To put it plainly, it is the result of the crazy way Americans, in particular, eat and live. After decades of trying to solve the growing epidemic of depression by years of psychiatric counseling, electro-shock therapy, and many different drugs, one bright doctor of psychology has recognized the "elephant in the room" that is causing the disturbance.

This university professor with a clinical practice is the one who has pointed out for us that "our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life". He learned this from observing the absence of depression among aboriginal groups like the Kaluli of Papua New Guinea.

He has placed his proven prescription for treating depression in a clearly written, insightful book.

I have noticed the same factors that cause depression reappearing time and again as causes for the many lifestyle diseases that have killed off my immediate family and many contemporaries. And yet, most medical research seems far more fascinated in looking for ways to change the human genome, our internal chemistry, and our behavior to suit the demands of our impossibly frantic, malnourished lifestyle.

Undaunted by the fact of only a twenty-three percent cure rate for depression after taking any of the commonly prescribed drugs for the purpose, the pharmaceutical industry studiously ignores insights like those of those of this doctor. Could it be that there isn't the massive profit in correcting our toxic diet and lifestyle, compared to selling us a monthly drug regimen for life?

It doesn't seem to matter to the pharmaceutical industry or the FDA that every company drug study of antidepressants from 1987 through 1999 showed that "in 56% of these studies, depressed patients taking an antidepressant drug fared no better than those who took a placebo".

In Many Cases, The Side-Effects Can Be Worse Than The Disease

I have occasionally suffered brief periods of depression, but I have always chosen to steer away from the prescription drugs that are offered. (I saw, first-hand, what they did to my mother.) It has been difficult, but instructive, to find my own way out of infrequent and unpredictable bouts with this disorder.

Finding this doctor's book and its revelation that our diet and sedentary lifestyle are at the root of our problem is a welcome discovery that confirms and greatly adds to what I have learned on my own.

It is ironic how tenaciously most Americans cling to their flawed diet and lifestyle rather than do what they will freely admit they should do. It's just not convenient, they may say.

That's true, but neither is it convenient to have a heart attack on the way to work. I have found it easier to do what is necessary to correct the root causes of our problems so we can move on with our lives.

Waking up with a major depressive disorder weighing on your soul is also inconvenient, but the good news is that it is not that hard to make a few simple changes in the way we eat and live to remedy this, without the expense and side-effects of pharmaceutical drugs.

Learn how to get a copy of this groundbreaking book on drug-free ways to cure Major Depression.

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Anxiety and Depression Disorder - What You Can Do to Break Free From the Negative Emotions

For many people, depression and anxiety go hand-in-hand, meaning that they suffer from both disorders. This can make overcoming the problems all the more difficult. If you suffer from anxiety and depression disorder, then you will most definitely want to find ways to cure the problem.

The problem with the two disorders combined is that the depression can lead to a lethargy that makes you not want to do anything to get past your problems. The negative thoughts that come along with depression can amplify the problems with anxiety, making panic attacks all the worse.

If you are suffering from anxiety and depression disorder, you may feel that you have no hope. However, you can break free from the negative emotions. There is one major action that you can take along with a few small changes. All of these will greatly impact your disorders.

The first thing you need to do is exercise and workout regularly on a set schedule. You may be wondering how exercise is going to do anything about your problems. Here is some proof that it can be a great help:

When you exercise, especially if you do cardiovascular workouts, your body sends endorphins into the bloodstream. These chemicals help your body become more relaxed. They also relax muscles and nerves. In this way, exercise can greatly help your anxiety and depression disorder.
Besides the physical help, the exercise can be of benefit in other ways. The workout will help you focus on something other than your problems. You will find yourself absorbed in your workout instead of thinking about your fears and your anxiety. In addition, the exercise may help you get out of the house, even if it is just a walk around the block, so that you can get fresh air and maybe speak to a few people.

Other things that you can do to alleviate your anxiety and depression disorder include working on one thing at a time in small steps. You can make a point to involve yourself with relaxation techniques, like deep breathing or yoga.

You can also consult a professional who may be able to help you with the depression side of your disorder. The key is to know that there is help. You are not hopeless. As long as you can remember that, you will be able to overcome your problems and get past both the depression and the anxiety.

I know taking those first steps can be hard, and might even stop you from trying these methods. That's why finding help online and having people to talk to is a great help. To learn more about curing your anxiety and depression disorder, get help from the experts at http://NaturalAnxietyTreatments.info

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Major Depression Disorder - Recognizing and Treating It

Major Depression Disorder - MDD - is more than just being "down" for a while; it's more like a full-blown psychiatric disorder. It is also known as "clinical depression" or Major Depressive Disorder. This distinquishes it from other forms of mental illness.

"Clinical Depression," however, is the term used by most people in the non-medical community. But the symptoms of major depression disorder are so severe that they tend to dominate people's lives. Symptoms include weight gain or loss, sadness, loss of sex drive, negativity, lack of confidence and self-esteem and inability to focus. Thoughts of self-harm and suicide are not uncommon in more extreme cases.

There are actually 'sub-categories' of Major Depression Disorder, to include postpartum depression and Seasonal Affective Disorder or SAD. (Hey, "SAD" is a perfect acronym, isn't it?:-) So what is the common thread that connects these types of depression? It's a low mood that lasts for over two weeks and the patient must have at least five of the 'typical' depression symptoms. So when a person has these symptoms, he or she needs therapy ASAP; they are not simply experiencing a "down" time.

The treatments for MDD include medication, psychotherapy, and sometimes even the age-old and controversial "electroconvulsive therapy" or ECT. (By the way, today's Electroconvulsive Therapy is very high-tech compared to the old "shock therapy" used long ago.) You may remember Jack Nicholson's character in "One Flew Over The Cuckoo's Nest," where he would come out of these ECT sessions bewildered and confused.

There are new treatments, however, that have been introduced. Opinions vary as to their effectiveness, but they show promise nonetheless. Light therapy, once considered questionable, now has become established as a proven treatment for SAD - Seasonal Affective Disorder.

Other natural treatments, however, haven't enjoyed as good a track record. Herbal remedies such as St. John's Wort, for example, have a spotty record of effectiveness. This includes acupuncture for depression.

Regardless the method, getting some treatment going soon is crucial. Time is of the essence - don't wait until your friend or loved one harms him or herself. Overcoming or managing the illness is the important thing, whether the treatment is alternative, psychiatric or medical.

The best way to approach treatment will be to find a therapist who will look into any physical reasons for depression first - BEFORE examining emotional triggers.

After this, an evaluation of emotional triggers should be done; things like suppressed sadness over the loss of a loved one, PTSD (Post Traumatic Stress Disorder), or something else in the past.

So the best therapist is one who can be part sleuth and part therapist, because there are so many possible causes and contributors to depression. Things such as alcohol abuse, prior sexual abuse, lack of natural light - the list goes on and on. But by being a good detective, he or she can find the correct root causes for Major Depression Disorder and be able to recommend the correct treatment(s).

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Anxiety and Depression Disorders - Information on the Symptoms and the Type of Help That is Required

Fred Astaire and Ginger Rogers, Bonnie and Clyde, and peanut butter and jelly all have one thing in common. They go together very well, but so does the well-known duo of anxiety and depression. You can scarcely say one without thinking of the other. Anxiety and depression disorders combine to form the largest group of mental concerns in the world.

Anxiety disorders alone are believed to affect 18% or more Americans. These disorders create often debilitating and chronic problems. There is no set way for the anxiety syndrome to begin. Many people seem to be born with the disorder because it surfaces at such an early period of their lives.

Some people have no major anxiety problems until they are well into adulthood. The beginning of this type of disorder comes following an event that triggers the onset, but it is not always realized at the time by the person affected.

With an anxiety disorder, a person will experience headaches, fatigue, muscle spasms, rapid heart beat, hypertension, and other negative situations within the body. The stress that creates these symptoms may appear quickly with little or no warning. Depending on how troubled an individual is, the condition might make normal thought processes impossible.

Although they are two different disorders, clinical depression and anxiety disorders may occur at the same time, giving the indication of one abnormality. Approximately 60% of people with anxiety disorders also have depression. The same triggers that cause anxiety symptoms cause signs of depression, also, so that one seldom appears without the other.

All relevant studies indicate that anyone with a family history of anxiety disorders is more likely to have some type of disorder himself/herself. In almost every anxiety case, either the immediate family or other close relatives suffer, or have suffered, with a similar condition. Whether it is learned or caused by a chemical imbalance, there is little doubt that certain people are more prone to be plagued with this malady.

The scientific community is not in complete agreement about treatments for anxiety and depression. Some portion of the scientific community believes treatment should be a combination of therapy and medication, while others say that medications should not be used whatsoever. Most definitely, the use of medications by anyone who suffers from depression is a risky endeavor.

If a victim has a dependency problem, the use of medications may be a poor choice. It is important for the caregiver to look carefully at options and not hastily decide on a direction of treatment. A method of treatment by utilizing the combined opinions of the client's analyst, physician, and family is a safe way to avoid mistakes that may make a bad situation worse.

Anxiety and depression disorders present a challenge for treatment, each on its own. Together, they produce serious difficulties to resolve. As with any problem of this severity, a person is not equipped with the tools to treat themselves. As always, if you know someone with this type of condition, persuade him or her to seek professional help. That is the first step toward relief.

James Rodigan is an anxiety & panic attacks expert. For more great information on anxiety and depression disorders, follow this link Anxiety and Depression Disorders [http://www.anxietypanicremedy.com/anxiety-and-depression-disorders/] or just visit [http://www.anxietypanicremedy.com].

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2012年8月30日星期四

Six Common Types of the Depressive Disorder

Generally speaking, there are quite many types of the depressive disorder, ranging from moderate to severe and most of us have experienced one kind or another at various points in our lives. The most common types of this disorder include:

1. Dysthymic Disorder - This condition is a chronic long-lasting form of depression showing many similarities with the major depressive disorder (in the form of the melancholic depression). As one of the two popular forms of clinical depression, it usually has fewer or less serious symptoms than the major depressive disorder but people suffering from this type of depression have a greater-than-average chance of developing MDD.

2. Major Depressive Disorder (clinical depression, major depression, unipolar depression, or unipolar disorder) - People suffering from major depression often report experiencing an all-encompassing low mood accompanied by low self-esteem, which permeates all facets of life, and an inability to experience pleasure in activities that were once enjoyed. Major depressive disorder is a grave illness that impacts an individual's family and personal relationships, work or school life, sleeping and eating habits, and general health. Its touch on functioning and wellbeing has been equated to that of chronic medical conditions such as diabetes. Depressed people may be preoccupied with, thoughts and feelings of worthlessness, improper guilt or regret, helplessness, hopelessness, and self-disgust. In severe cases, depressed people may have symptoms of psychosis. These symptoms include delusions or, less commonly, hallucinations, usually of an unpleasant nature. Other symptoms of depression include poor concentration and memory, detachment from social situations and activities, reduced sex drive, and thoughts of death or suicide. Insomnia is common among the depressed. Hypersomnia, or oversleeping, can also happen. Appetite often decreases, with resulting weight loss, although increased appetite and weight gain occasionally occur.

3. Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which individuals who have normal mental health throughout most of the year go through depressive symptoms in the winter or, less often, in the summertime, spring or fall, repeatedly, year after year. Those who experience SAD pass through a depressed mood, somnolence, gain in weight and a craving for sugars during wintertime. SAD is not a singular mood disorder, but is "a specifier of major depressive disorder". There are many distinct treatments for standard (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant drug medication, cognitive-behavioral therapy, ionized-air therapy, and carefully timed administration of the hormone melatonin.

4. Premenstrual dysphoric disorder (PMDD) is a condition indicating serious premenstrual distress with assorted impairment in normal functioning. PMDD is defined by depressed or unstable mood, anxiety, irritability, anger, and additional symptoms taking place solely during the 2 weeks preceding menstruum. Many women go through some of these symptoms in variable degrees, but those who are diagnosed with PDD experience rather severe symptoms.

5. Bipolar disorder (bipolar affective disorder or manic depression) is a condition that depicts a category of mood disorders defined by the presence of one or more sequences of abnormally raised energy levels, cognition, and temper. These moods are typically referred to as mania or, if lighter, hypomania. People who go through manic episodes also usually experience depressive episodes or symptoms, or merged episodes in which facets of both manic disorder and depressive disorder are present at the same time. These episodes are commonly divided by periods of normal mood, but in some individuals, depressive disorder and manic disorder may rapidly take turns, acknowledged as rapid cycling. Intense manic episodes can occasionally lead to psychotic symptoms such as delusions and hallucinations.

6. Postpartum depressive disorder (postnatal depressive disorder) - This type of the clinical depression, usually known as the "baby blues", occurs in mothers who have recently given birth. Among men, especially in new fathers, the relative incidence of postnatal depressive disorder has been approximated to be between 1% and 25%. Postnatal depressive disorder occurs in women after they have carried a baby, typically in the first couple of months. Symptoms include sorrow, tiredness, insomnia, lowered libido, weeping episodes, anxiety, and bad temper. It's occasionally presumed that postpartum depressive disorder is caused by a deficiency in vitamins, but reports tend to show that more likely causes are the substantial changes in a woman's hormones during pregnancy. Then again, studies show that hormonal treatment has not helped postnatal depressive disorder victims. Many women convalesce due to requesting help from a support group or professional counseling.

These forms of the depressive disorder may carry many aspects that address each individual in a certain unique way and may also get worse over time if they are not given the proper amount of importance. If you think you are going through one of these types of the depressive disorder mentioned above you should also consider seeking professional medical advice as early on in order to recenter yourself and avoid such a terrible condition.

http://depressive-disorder.blogspot.com

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Anxiety and Depression Disorders

Feelings of depression or anxiety are normal from time to time, when things happen in ones life to trigger such emotions. Having a normal reaction to an extreme situation in life, such as losing a loved one or being in a terrifying situation, is natural. However, sometimes, these feelings of depression or anxiety don't go away. Sometimes, they seem to come on for no apparent reason. And sometimes, these disorders that can affect day- to- day life.

Feeling Anxious and Depressed - Is it a Disorder?

It can be difficult to know if you have a disorder or not. Luckily, there are many professionals who have devoted their lives to the treatment of anxiety and depression disorders. It is always a good idea to seek care and medical attention if you or a loved one is experiencing symptoms of anxiety or depression. Often, these disorders are easily treatable; and life can be greatly improved upon diagnosis.

What Are Anxiety Disorders?

The term "anxiety disorders" covers a spectrum of illnesses which all have one thing in common: they are uncontrollable, persistent, and irrational. The various types of anxiety disorder include generalized anxiety disorder (GAD), obsessive- compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), social anxiety disorder, and specific phobias. There is a wide range of symptoms associated with each of these anxiety disorders. Symptoms might include heart palpitations, anxiety for no apparent reason, nausea, excessive worrying, and actual attacks, which make it difficult to breath and can include hot or cold flashes. Other symptoms can include sleeping disorders. These anxiety disorders are often linked with depression.

Depression Disorders

Depression refers to individuals who have chronic feelings of sadness and hopelessness. Individuals with depression are often disinterested in life and unmotivated. Many people occasionally "wake up on the wrong side of bed," but having a major depression can have a serious impact on ones life - and it is a treatable illness. Symptoms of depression include:

- Sadness and anxiety

- Feelings of hopelessness

- A loss of interest in things which one used to derive pleasure from. For example, if a teen used to love playing basketball, but suddenly stops, it could be a sign of a depression.

- Decreased energy

- Thoughts of death; suicide attempts or thoughts

- Extreme weight loss or gain

- Insomnia or other sleep disorders

Upon reviewing the symptoms of anxiety and depression disorders, one can see that many of the symptoms are often shared. While anxiety and depression are different disorders, the nervousness, irritability and other symptoms are often parallel. While there is no evidence that an anxiety disorder causes depression, or vice versa, it is well documented that individuals often suffer from both. It is important to describe all the symptoms one is experiencing to a healthcare professional, who can ascertain how to prescribe treatment.

If using a treatment of medicine to ease an anxiety disorder or a depression disorder, the doctor may need to treat one first. Support groups, relaxation techniques, talk- therapy and exercise can all reduce the impact of either anxiety or depression disorders.

Donald Ray has worked more than 20 years in counseling couples with all kinds of family problems. He is an author and his latest eBook "Hidden Secrets of Relieving Panic Attacks" and other articles may be found at; [http://www.releavingpanicattacks.com].

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Major Depression - Symptoms, Causes and Management

Major depression is a type of a mental disorder that is characterized by low mood, low self-esteem, and loss of pleasure or interest in activities that were normally enjoyable. Other terms for this form of depression are clinical depression, major depressive disorder, unipolar disorder and unipolar depression.

Depression is considered as a disabling condition that affects an individual's general health, eating and sleeping habits, school or work, family, and friends. In the United States alone, sixty percent of those who died of suicide have depression, and three to four percent of people who are suffering from major depression commit suicide.

The Signs and Symptoms

People who are suffering from this type of depression generally show a loss of pleasure that were once enjoyed and a low mood that encompasses all aspects of life. These people may be preoccupied with inappropriate regret or guilt, self-hatred, and feelings and thoughts or hopelessness, helplessness and worthlessness. Other symptoms include difficulty in sleeping, withdrawal from social activities and situations, poor memory and concentration, suicide attempts, and thoughts of death. In severe cases, people who are depressed may experience the symptoms of psychosis, such as hallucinations and delusions.

Causes of Major Depression

Psychological, social, and biological factors are said to play a role in causing depression. Psychological factors refer to the person's coping ability in response to problems and stress. Also, a distorted way of thinking and low self esteem has been linked with depression. Persons who are suffering from other psychological conditions such as schizophrenia and anxiety are also likely to suffer from depression.

Social factors include social isolation and poverty. A study has shown that those people who had experienced child abuse (emotional, sexual, physical, neglect) when they were young are more likely to develop major depression later in life. Other social factors that can contribute to the development of depression include death of a loved one, divorce or marital conflict, parental depression, financial problems, and family problems.

Biological factors refer to those imbalances in the brain chemicals that can alter the brain activities. People with depression usually show a disturbed pattern of the relationship between the different parts of the brain, which means to say that the brain activities are altered.

Management of the Condition

The most commonly used treatments for depression are medication, psychotherapy, and electroconvulsive therapy. Medication for depression is called antidepressants. These medications are effective, however, they have numerous side effects and they can only relieve the symptoms and not cure the condition itself. Psychotherapy is best for those who are 18 years old and below. Psychotherapy, however, may not work for some especially to those people who are not comfortable talking about their personal life. Electroconvulsive therapy on the other hand, should be used as the last resort as it makes use of electricity and may impose harm to patients if not done in the right manner. These are the reasons why some people opt for natural cures, which are 100% safe, fast acting and with permanent effects.

Major depression is really a serious disorder and can be hard to live with. But with proper management it can easily be treated.

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2012年8月29日星期三

Major Depressive Episode Criteria

One thing I cannot understand is why someone suffering from depression, or any other mental illness for that matter, should be in denial about it. Since this article's about depression, we'll allude to that throughout. Depression is a most miserable condition, so why a person would wish to deny the fact that he or she has the illness, only to go on suffering, completely defeats me.

The other fact that I always think suspect is the statistic that women are twice as likely to suffer depression than men. Are they? I know we've covered this in previous articles, but women seem a great deal more sensible than men in that instead of sitting there, stupidly suffering in silence, they do something about it.

I realize fully that it's all too easy to criticize the statisticians. All they can do, in effect, is a head count of those who seek treatment. Nevertheless, I feel that the real numbers, if known, would be very considerably different.

A Major Depressive Episode can last from a few hours to a few years. Whatever the psychiatrists might say, it's severe depression by any other name. There are a number of criteria to be considered when diagnosing the condition, but these taken by themselves can vary enormously.

The way you sleep or don't sleep, for instance, can be poles apart. Somnipathy, the fancy name for sleep disorder, may take the form of someone sleeping to excess, or not sleeping at all. I was in the latter category, especially before I received treatment for a condition I didn't understand, as thoughts of the certainty that I was going to have to face another day were literally almost more than I could bear.

I would lie awake and watch the red numbers on my digital clock click away the minutes up to the time I had to make the monumental effort of climbing out of bed. Other people will lapse into a deep sleep almost immediately and not awaken for many hours. Both conditions are classic symptoms of escapism. Someone like me, doing his best to reverse time by gazing intently at the clock, to the other person sleeping his or her life away.

Eating habits and effects are another criteria. Some people gain weight, while not eating any more than usual. Others, and I was one, lose weight quite alarmingly because they find it very difficult to eat. Really, though, the amount you eat is of no consequence. You either gain or lose weight.

Concentration and fatigue go hand in hand. It isn't so much that you can't concentrate. You just feel too tired to make the effort. Far easier just to let what thoughts you might have roam around in your head without any attempt at controlling them. When, or if, it becomes a deep depression, any ideas about going out with friends, or for a meal with your spouse, are anathema. You simply want to be left alone, because just the thoughts of making the effort to actually do something invite total confusion in your mind.

Here's another pretty word for you; Anhedonia. This is the inability to enjoy the hobbies and pastimes that once gave you so much pleasure. They hold no further interest for you. A sort of 'what's the point' attitude sets in and you remain content to stare into the fire, or out of the window, letting one day merge into another, aware perhaps of others living bright lives, full of promise, but you? After all, what's the point? Because of this, your consideration of your own worth is at zero.

You know perfectly well that you're not contributing to anyone or anything. And so this illness, this insidious creeping thing, pulls you down even lower. You're worthless, you think, so why not end it all? You've stopped thinking of others, of those who love you. Suicide becomes more and more attractive, and you consider this more strongly every day without a thought about how others will suffer because of it.

This is your nadir and it isn't your fault - unless by this time you've still decided against acquiring help. If this is the case, then your action, or lack of it, is unconscionable.

Mike Bond, discussing a condition he knows only too well. Depression. You'll find his story on his Website, even down to his attempted suicide. If your feelings of depression, or 'the blues' extend for longer than two weeks, then good, professional help must be sought. As Bond so correctly states, you won't beat this horrible illness on your own. Quite apart from any other consideration, you have neither the strength nor the will. Have a good look at Bond's Website, though. He's been through it. He writes from first hand experience. If you're suffering from mental illness too, then by reading the articles on his Site, you'll realize you're not alone. He'd like to thank Wikipedia for some of the terms in this article.

[http://www.panattack.com]

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Symptoms of the Depressive Disorder

Depressive disorder is a state of low mood and aversion to activity. A depressed person is having feelings of sadness, helplessness and hopelessness. Feeling "depressed" is often similar to feeling "sad", but both clinical depressive disorder and non-clinical depressive disorder can also refer to a conglomeration of more than one feeling.

What are the major symptoms of the depressive disorder?

- Psychological or physiological wear out and loss of vitality

- Feelings of guilt, hopelessness, anxiety, dread, or weakness

- Reduced amount of involvement or joy in all, or almost all, daily activities mostly every day

- Altering appetite and detectable weight loss or gain

- Psychomotor agitation or deceleration almost daily

- Feelings of overwhelming sadness or fear or the apparent inability to experience emotion

- trouble focusing or making decisions or a generalized retardation and obtunding of cognition including memory

- unbalanced sleeping patterns such as excessive sleep or hypersomnia, insomnia, or deprivation of paradoxical sleep

- continual thoughts of death, not just fear of dying, haunting suicide ideation with precise plan, or a particular plan of committing suicide or suicide attempt.

Additional clinical depression symptoms occasionally accounted for but not typically taken into account in diagnosis include:

- Lack of attention to personal hygiene

- Concern of "becoming mad"

- Diminishing self-esteem

- Alteration in perception of time

- Sensitivity to noise

- Physiological pains and achings with the impression that they may constitute signs of grave sickness

The depressive has pervasive and uninterrupted depressive thoughts and conducts. They manifest themselves in every area of life and never pass away. The patient is gloomy, dejected, pessimistic, overly serious, lacks a sense of humor, cheerless, joyless, and constantly unhappy. This dark mood is not influenced by changing circumstances.

His self-image is distorted: he appreciates himself to be un-needed, incapable, a failure. His sense of self-worth and his dignity are invariably and unrealistically low. This borders on self-disgust and self-denial. The Depressive corrects himself unnecessarily. His interior dialog (occasionally spoken) is derogatory towards himself, blaming and self-critical. Freud called this inner judge the Superego. The Depressive's Superego is sadistic, grim, relentless, self-denigrating, and, ultimate hatefully suicidal. Dimly aware of this semi-suicidal streak, Depressives are by nature anxious and inclined towards excessive worrying and pondering.

The Depressive extends this leaning to humiliate and punish to his closest and beloved. His masochism is complemented by equally exigent sadism. He's negativistic, passive-aggressive, discriminative, faultfinding, and correctional towards other people. Such repeated outbursts are accompanied by feelings of remorse and guilt, frequently coupled with maudlin and flat apologies.

It seems that the Depressive fails to shift perspectives, focusing almost always on the "what is", never even giving a chance to "what could be". He is lost in the past, wandering through a forest of self-failures with the Superego as his only companion. Trying to cope with his failures, the depressive often chooses to view the dark side of those around him, judging and blaming like there`s no tomorrow, continuing to fail to see the beauty in the world, thus feeding his inner sadness further.

http://depressive-disorder.blogspot.com

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The Difference Between Major Depression and Minor Depression

Broadly depression can be classified in two categories:

Major depression:

Major depression is one of the most serious forms of depression. It is also referred to as clinical or unipolar depression. Some Clinicians call it major depressive disorder. It is not an illness since it can be treated very easily once diagnosed. Major disorder can be cured even at the severe stage with the help of good care and medication.

Major disorder means a prolonged feeling of sadness. Sufferer doesn't show interest in any activity or pass time. Loss of appetite, loss in weight, hopelessness, lack of concentration, low self esteem and isolation are the common symptoms of this disease. The negative feelings are very common in the patient suffering from major depression. Patient is always occupied with thoughts of suicide. A person with this type of depression needs good care and attention as he can harm himself anytime. This type of disorder is not short term, it lasts for years.

Minor depression:

This type of depression is just contrary to the major depression. Minor depression means ordinary sadness which doesn't need any medication. A person himself can cure it by taking action. He has no need to be dependent on drugs and doctors. In the cases of major depression people need drugs. But mild one can be cured by being active and creative. People take prescription drugs and then lay dormant. Only drugs can not remove depression. If you have minor depression, you are suggested to take some actions like - read good books, see nature, call friends or relatives and listen to good music.

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Snoring Is a Major Breathing Disorder

Statistics show that snoring is a symptom of a major breathing disorder that can lead to more serious medical conditions like sleep apnea or other health risks. Most people exhibit snoring at various times in their lives but it does not become a serious problem to all. And the frequency of occurrences varies as well. Some people start experiencing snoring in childhood because their tonsils or adenoids are enlarged and causing their air passages to close up thereby resulting in snoring. Often if it becomes serious enough it will lead to surgery to remove those organs. This usually corrects the problem and they might not suffer further from it or it might just be alleviated so that it is not as serious. The people who have the most frequent serious snoring problems include the following:

Men and women over the age of fifty
Post menopausal women
People who work alternative shifts, i.e., night shift or four day work weeks
People under a lot of stress or are depressed
Alcoholics
Adults who suffer from serious sleep apnea and have a tendency to fall asleep during the day and in inappropriate places like work or church

Research has shown that only ten percent of men and five percent of women snore at 30 years of age but those figures alter dramatically as they approach the age of sixty and above. The figures then change to sixty percent of men and forty percent of women who suffer from snoring or more serious sleep apnea. Snoring leads to more serious health problems like irregular heartbeat or arrhythmia or high blood pressure leading to heart attacks. Obstruction of the tongue in the air passageway which causes snoring can also cause death if the tongue completely covers the passage. It is therefore imperative that if you snore you should seek assistance from a physician to determine the extent of the problem.

You can reduce your snoring by using a FDA cleared stop snoring mouthpiece from http://www.VitalSleep.com. It is a low cost anti snoring remedy and solution.

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2012年8月28日星期二

Natural Remedies for Depression - Have You Considered Vitamins For A Depressive Disorder?

Aided by the widespread appeal in the direction of more organic and natural kinds of treatments, many who are afflicted by a depressive disorder look for natural remedies for depression symptoms. And when they begin their exploration, they learn about a wide range of available alternatives open to them.

Due to countless numbers of people suffering from depression all around the planet, the indicators and symptoms are generally very well-known. They consist of feelings of despair, irritability, tiredness and a lack of desire for activities, which normally had been quite enjoyable to them.

Depression symptoms may be due to chemical imbalances within the brain from a variety of sources or can also occur following a particularly painful or disturbing event. It has even been found to be brought on by a vitamin deficiency in certain individuals. And a number of these sufferers have responded well to natural remedies that include a vitamin regime together with other more common treatment options.

No matter what the reason, changing your diet and lifestyle can go a long way on your path towards healing. Undertaking healthy changes to your diet, taking vitamins and minerals for the ones you may be lacking, along with beneficial physician recommended exercise all have been proven to boost an individuals spirits. And another major reward is that these kinds of lifestyle improvements result in more positive thought processes. Every one of these are believed to be natural cures for depression symptoms seeing that they help lift the state of mind of many being affected by depression.

Vitamins As Natural Remedies For Depression

Listed below are a few of the vitamin supplements that professionals have pointed out as natural remedies for depression symptoms:

Vitamin B1 - Thiamine is a necessary nutrient which helps the brain to operate properly by working to transform glucose into energy. But if the intake of Vitamin B1 is not high enough, you may end up drained, anxious, cranky or even depressed. Other possible signs of insufficient amounts of this vitamin can easily cause memory difficulties, insomnia and a decrease in appetite.

Vitamin B3 - Niacin deficiency could bring on mental and physical slowness, anxiousness and agitation.

Vitamin B5 - Pyridoxine facilitates your body in producing amino acids. These are a vital component of the building blocks of many hormones and proteins required by our systems to function. This nutrient when delivered to the body in the appropriate levels, performs a crucial role in the output of serotonin, dopamine and melatonin, all of which promote a contented and healthy mind. Its deficiency, unfortunately, leads to a weakened immune system as well as mental confusion.

Vitamin B12 is needed in the production of our red blood cells. And becoming deficient in this important vitamin may trigger mood swings, fear, hallucinations, bewilderment, irritability and other symptoms of depression as well as other mental health conditions.

Vitamin C is an essential part of all diets however it's very important when the body or mind is under stress.

As you can see, these vitamins listed above as natural options for curing depression are all vital for a happy and healthy mind and body. The trouble is that a lot of people lack the right amounts of a few if not all of these, which can result in a mental health crisis.

While the deficiency of specific supplements is not always the total reason or solution for your depression, ensuring that you have adequate amounts may go a long way in winning your fight using nothing more than natural remedies for depression.This is reason enough to ask your medical professional if any of these could be a contributing factor in your own symptoms.

Depression is a debilitating disorder particularly when not effectively treated. Our website on treating depression offers important information which will help you understand the complexities of this mental health concern together with ideas on treatment options.
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Different Types Of Major Depression Treatment

What is the most effective major depression treatment? First, you have to know what causes a major depression. Next, learn about the treatments available for you. Afterwards, you have to decide which among the treatment options will help you best.

What is depression, anyway?

Depression is thought to be a product of both psychological and biological processes in a person's being. Stress is a vital factor in the first two episodes of depression. It is the trigger that starts the feeling of depression and it continuously feeds this until such time that depression has developed into a major stage. During the major stage, stress is no longer a factor. Genetics and temperament take the place of stress during the advanced stages of depression.

Feelings of depression are normal if they don't disrupt a person's daily activities and the depression cycle does not last more than a few days. Weeks of depression is considered as a mild form of depression that may progress to something serious, such as a unipolar depression, bipolar or manic-depressive depression or worse, psychotic depression.

Now that you know what causes major depression, you will have to take a look at the different major depression treatments available to understand how they work and if they will work for you.

The major depression treatments described here can be categorized to fall under two major options. The first is the psychosocial therapies; the second, the medical therapies option. Psychosocial therapies include Interpersonal Therapy, Cognitive Behavioral Therapy and Psychoanalytically Oriented Therapy. Medical therapies include hospitalization and administration of antidepressant medications.

These are the various types of psychosocial therapies:

Interpersonal Therapy

Interpersonal Therapy (IPT) is gaining popularity in the psychosocial therapies arena. It is a major depression treatment that highlights the importance of correcting present social dysfunction. It is a short-term psychotherapy lasting for about twelve to sixteen weeks. IPT focuses on present psychological problems that cause interference with social relationships.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a type of major depression treatment that deals with the pessimistic attitude of a person that leads to the feeling of depression. The theory behind this kind of therapy is that the person feels too much self-criticism and rejection. This promotes the feeling of depression and causes the person to isolate himself from the crowd, creating loneliness and more depression.

Cognitive behavioral therapy works to remove the negative thoughts a person has for himself. One method associated with it is providing take home activities that aims to break the habit of negative thinking.

Psychoanalytically Oriented Therapy

Psychoanalytically Oriented Therapy is a long and expensive mode of treating depression. The good thing about it is that it tackles the very cause of depression, digging deep into the person's thoughts in order to find out what made the person become angry with himself.

This depression treatment works in contrast with the first two types that deal with the present. Psychoanalytically Oriented Therapy works with the person's past. This kind of treatment can last up to several years, having to visit the therapist on a periodic basis.

Following are the medical therapies:

Hospitalization

Hospitalization is needed for major depression treatment under circumstances that are considered emergency. When we say emergency, it means that there is a risk of a person committing suicide or even homicide. The person becomes unable to handle his own basic necessities, such as food, shelter and clothing. It is also recommended when medical diagnostic procedure is necessary.

Antidepressant Medications

Antidepressant medications are another major depression treatment. There is still some controversy as to whether this kind of treatment can provide more benefits or injuries. This type of major depression treatment needs to be studied carefully. Most anti depression medicines have side effects that may be hard for a person to bear. Close medical assistance is needed while the person is under antidepressant medication.

All the above-mentioned major depression treatments have been effective in relieving the depression symptoms and helping a patient get back into the track. The depressed person or the family of a depressed person will have to decide which among these types will provide wellness for the patient.

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Treatments for Major Depressive Disorder - 3 Powerful Treatments for Major Depressive Disorder

When it comes to mental illness, there's little more devastating to your life than major depressive disorder. 1 in 5 Americans have suffered depression at some point in their life, but they've found ways to cure it. Here are some very powerful treatments for major depressive disorder:

Psychotherapy

This involves meeting with a licensed medical expert to find out the underlying reason for your depression whether it's caused by surrounding influences, heredity or a chemical imbalance. With a doctor's help you may be able to help identify ideas and situations which help contribute to feelings of depression.

Anti-depressants

Drugs such as popular brand names like Zoloft and Prozac. These drugs attempt to help depression sufferers by trying to normalize chemical imbalances in individuals. Antidepressants are fairly efficient at helping to alleviate mood disorders, however most users report dependence and eventual addiction to the powerful stimulants.

Electroconvulsive therapy

Also known as "electroshock therapy" in the 60's, this form of therapy involves being put under heavy anesthetics while an electrical current is sent through a patient's brain, using several electrodes connected through the temple. This electrical current causes a seizure in patients, which generally lasts from anywhere between 30 seconds to one minute.

The result is a number of changes in brain waves, and possibly alleviation of depression. As the patient awakens, short term side effects are: temporary confusion, nausea, headaches and muscle stiffness.

This type of therapy is still under scrutiny as the long-term side effects on the brain are still unclear but it is said to induce memory loss in certain patients.

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All people receives the blues most of the time. No one will be happy, joy all of the time except if they are on drugs. If you are like most men and women, you have have times exactly where you have felt depressed. You may feel a little weepy or feel sorry for personally. This can be related to help an incident the fact has occured in your life or pertaining to no unique motive. Some state that we get depressed because of the weather. There is actually even a mental disorder called Seasonal Affective Disorder of which is actually supposed to be induced by deficiency of light.

Depression is tough to determine. It can be several items for different people. A person with a negative individuality, for instance, might seem to be depressing a lot more than a person who is actually constantly positive. This is why it throws you for a loop any time the particular individual who is constantly positive leaps off a bridge and the particular person that is always negative is actually still around. Depression is not always easy to spot and is different for each individual.

Clinical Depression is a severe illness. People who are clinically, severely depressed usually try to commit suicide at one point in their lives, often they succeed. They find it difficult to keep jobs or relationships. They tend to look at the glass half empty, which is an old cliche but rings true with those who suffer from depression.

People who tend to be severely depressed for long period of time are diagnosed with clinical depression. This kind of is one of the particular major reasons precisely why numerous people are handicapped within the United States. Back pain and clinical depression claim most of the disability claims in the US each year.

A person which is clinically depressed are not able to snap out of it. It can easily be aggravating for loved ones to observe a person in this condition as the normal behavioral instinct is to shake them and tell them to snap out of it. We tell these folks just how grateful they should be with regard to almost everything that they have and point to people who have it far more painful. We all may as well be discussing to a wall. The clinically depressed person cannot just make a decision to not be depressed one day. They realize that generally there are others far more serious off than them, but it won't make them really feel any better. This kind of treatment that is often given to the depressed can do more harm than good. It makes the person who will be battling from depression feel as though he or she is being self indulgent.

A number of people take it a step farther and accuse the depressed person of seeking attention. This kind of is also dangerous to the psyche of a depressed person, specially mainly because major depression is so closely related to self esteem troubles.

Depression comes in many different types for each person. It may most probably manifest itself by making a person who suffers from this ailment fatigued as well as not interested in doing every day things. The person who suffers from depression may not like to do something. These people may well sleep too much or not at all. They may feel furious and lash out at people a lot of the time. These people may also feel angry with themselves.

Within some cases, a particular person will certainly go through the movements of their every day life without no joy. They seem virtually like an empty shell. These people look for any sort of alleviation from this state that they can get, which is one reason why so many individuals abuse drugs and alcohol.

A person could or might not realize that someone is suffering from depressive disorder. A person may look listless and not have got any energy or that they may put on a actually good front. Two sad circumstances of people who had depression are Marilyn and Jimmy.

Everybody used to call Marilyn The Grim Reaper. She was often dark and sultry. She used to talk about death a lot of the time and additionally drank to excess. She travelled from medical doctor to doctor to try to find help for her depression.

Marilyn used to say that depression had been like a dark cloud that followed her around. If you understood Marilyn, you could nearly see the cloud. She walked slumped over and never seemed happy. Even after she began seeing the doctor for severe depression, she still never seemed to spruce up.

Marilyn's family explained that she had been depressed most of her life. Coincidentally, Marilyn's mother had committed suicide when Marilyn was a little girl. Seemingly, her mother was also clinically and severely depressed.

When she was 30 years old, Marilyn took an overdose of barbiturates that had recently been prescribed regarding anxiety and washed them down with whiskey. A good friend discovered her body the next day after telephone calls went un-answered. Not one of her friends or family was that amazed that Marilyn killed herself. She didn't even leave a note.

Jimmy was one of the most well-liked kids in high school. He had been a

gifted sportsperson who had a full scholarship to his dream college. This individual had a ton of friends in college and a girl who he also liked. Just about all his life, things looked to appear easy to Jimmy. He exceeded at sports which made him well liked all through his education career. It furthermore made his parents very proud of him.

Jimmy's mother and father had just gotten divorced after a long and strained matrimony. Jimmy and his sister were both upset concerning the divorce and missed their father who had relocated out of the family house. However Jimmy seemed satisfied on his last day of school, the actual day before high school graduation.

Looking back upon that day, most of his close friends realized that they had been left clues. These people just didn't pick up on them. That day, when Jimmy went home, he parked his vehicle in the car port and left it running while closing the garage door. His sister was at a friend's house. Jimmy knew she was going to be gone and that his mom had been at work. He knew no one would find him until it was too late and he was right.

Jimmy left a note. It told his parents that he had been depressed for some time and that his suicide had absolutely nothing to do together with the divorce. He thought that he had had a very good life and, at the age of seventeen, felt that it was time for him to move on.

This news of the suicide devastated Jimmy's family as well as his friends. The whole school seemed to be affected. Hundreds and hundreds of people went to the wake where his stunned parents sat in disbelief. His sister, who found his body, was also there. The complete family was in shock as was

the school. No one saw it coming.

The sad thing was that Jimmy's school as counselors. They have instructional classes and seminars about depression. They have professors that are taught how to look for the actual signs. The kids have admittance to counseling whenever they want it. Jimmy was the fifth student to kill himself in the previous four years at the school.

Depressive disorder is not always evident. Presently there are people who walk around like Marilyn all of the time however have no purpose of ever killing themselves. There are individuals who appear to have every thing going for them and then suddenly perform something drastic, like Jimmy. You can by no means tell.

Simply the particular person who is experiencing depression can aid themselves. Parents of a person who is depressed can take them to the doctor as well as the doctor may even prescribe medication, but if the young person will not take the medication, or, when they reach a certain age, refuse to take the pills, they cannot be helped. They may even, like Jimmy, understand that there is actually a lot of attention inserted on depression and decide to conceal it so that no one finds out.

Contrary to exactly what you may think, not necessarily everyone who suffers from depression has suicidal thoughts. Many just have got thoughts of emptiness and despair. They do not want to die but don't' want to live, either. They may well try to obtain help for them selves, like Marilyn, or may deny that there is anything wrong at all with them, like Jimmy.

In short, depression has many different forms and takes on a diverse

meaning for each individual. No one is certain why some people suffer from chronic depression and other people do not. The majority of of us, nevertheless, at one occasion in our lives, will certainly deal with depression of some type.

How you deal with depressive disorders is up to you. Hopefully, the more you recognize that this is an sickness which can be treated simply by a number of different ways, you will try to combat the depression and not give within to the dark emotions that may well overpower you.

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Major Depressive Disorder

2012年8月31日星期五

Major Depression - Natural Cures Work Much Better Than Drugs

Anxiety and Depression Disorder - What You Can Do to Break Free From the Negative Emotions

Major Depression Disorder - Recognizing and Treating It

Anxiety and Depression Disorders - Information on the Symptoms and the Type of Help That is Required

2012年8月30日星期四

Six Common Types of the Depressive Disorder

Anxiety and Depression Disorders

Major Depression - Symptoms, Causes and Management

2012年8月29日星期三

Major Depressive Episode Criteria

Symptoms of the Depressive Disorder

The Difference Between Major Depression and Minor Depression

Snoring Is a Major Breathing Disorder

2012年8月28日星期二

Natural Remedies for Depression - Have You Considered Vitamins For A Depressive Disorder?

Different Types Of Major Depression Treatment

Treatments for Major Depressive Disorder - 3 Powerful Treatments for Major Depressive Disorder

2012年8月27日星期一

Major Depression; Signs, Symptoms and Treatment

Depression - What Do You Know About Depression Disorder?

Depression in Teens May Lead to Major Depression in Adults

Depression - Diagnosis and Types of 3 Depressive Disorders

2012年8月26日星期日

Depressive Disorders 101

Known Treatments for Major Depression and the Effectiveness of Treatments for Major Depression

Mood Disorder, 5 Signs Of Major Depression That You Must Be Aware Of

2012年8月25日星期六

What is Depressive Disorders?

The Most Common Potential Causes of Major Depression

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2012年8月25日星期六