2012年9月24日 星期一

Reasons Behind Mood Disorders


To first begin to look at the reasons behind mood disorders, let us first see its definition, "a disturbance in the person's mood is hypothesized to be the main underlying feature." Two examples include major depressive disorder and bipolar disorder, which can be the result of drug or alcohol abuse.

Mood disorders that are a result of substance abuse can directly be traced back to a psychoactive drug. Examples of this are: amphetamines, metamphetamines, and cocaine. From there the chemical can cause a chemical imbalance that may cause the user to have delusions and extreme paranoia.

Major depressive disorder patients are typically a higher risk for suicide, however, with the treatment of a trained health professional, these tendencies are dramatically reduced. Also included under major depressive disorder are: melancholic depression which is a loss of pleasure, psychotic major depression in which case the sufferer has delusions or hallucinations, catatonic depression which is rare and a severe form of major depression.

Bipolar disorder used to be manic depression and has alternating periods of feeling manic and being depressed. There are three types of bipolar disorder: bipolar I which is one or more manic episodes with or without depression, bipolar II which is recurrent hypomania and depressive episodes, and cyclothymia which is hypomanic and dysthumic episodes.

Now that we have reviewed the major mood disorders, let us look at the reasons behind mood disorders. These reasons can be as simple as genetic factors. Some mood disorders can be passed down and it does not necessarily have to be from the parent as it can skip generations. Also, neurotransmitters can be the reason behind a mood disorder. It can also be from a chemical imbalance.




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2012年9月23日 星期日

Agitated Depression - The 6 Unique Symptoms


Most people have never heard of agitated depression but it does exist. It reveals itself in a way that is indicative of its name - moods of irritability, short temper and aggravation. Often times the condition presents itself as an anger management issue as the individual will have outbursts of anger and rage.

Often times, the underlying feeling that they have is that they are misunderstood and that no one knows how they are feeling. This type of depression is a hypo-manic depression meaning they exhibit hypo-manic behavior.

Even in cases of other depressions, such as major depressive disorder, there can be levels of irritability, aggravation and agitation. However, when it comes to agitated depression, these moods are enhanced and more pronounced. Moods of irritability and agitation are just a few of the classic symptoms of agitated depression. There are many other symptoms as well and understanding them will make it easier to understand and diagnose. It's important to note that these symptoms also present themselves in cases of manic depressive disorder so sometimes diagnosing can be a bit tricky.

The assumed anger management issues also pose a problem, as professionals may wrongfully diagnose a manic depressive disorder or agitated depression and prescribe antidepressants unnecessarily. This can result in amplifying things whereby the agitation and symptoms of depression actually worsen. This also increases the thoughts and risk of suicide.

When someone has agitated depression it can be quite serious and the characteristics and symptoms can be mild in nature or become quite severe. The severity of the depression and angry outbursts really depend on the individual themselves. This type of depression is more prevalent in middle age to elderly people however it has been diagnosed in younger individuals as well.

There are a variety of symptoms that you should look out for if you suspect someone is suffering with this form of depression. Often times the person will be "antsy" and have a difficult time sitting still or staying in one place for too long. They also have serious, spontaneous mood swings where they will be calm, cool and collected on minute then have an emotional or physical outburst the next. Violent verbal outbursts are also a possibility.

Below you'll see a list of other symptoms that may present themselves as well.

Tearing or pulling at the clothing

Intense feelings and thoughts

Endless thoughts and movement which are essentially without base

Talking nearly continuously

Wringing of the hands

Violent verbal outbursts.

If you, or someone you know, are/is experiencing some or all of these symptoms then you should consider contacting a professional for a thorough evaluation and diagnosis. As with many other types of depression, agitated depression can be successfully treated. The treatment plan may include antidepressants, psychotherapy, cognitive behavioral therapy, or in severe cases admission to a depression treatment facility. Bottom line is that there is hope for anyone suffering with depression. The key is to acknowledge that there may be a problem, seek out support from a professional and embark on a successful treatment plan.




Dana Zarcone is a National Certified Counselor. She created www.depression-test.net to provide information, tools and assistance to those suffering with depression. Learn more about agitated depression and other types of depression by going to her website.





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Major Depression-5 Alternative Treatments Proven Effective In Alleviating Symptoms Of Depression


Major depression is a serious medical illness that affects approximately 21 million people in the world today. It is a medical disorder with a biological and chemical basis that impacts the body and mood as well as the mind. Depression can involve the person suffering from the disease as well as family, loved ones and even the community. Unfortunately, many people do not recognize that they have a major depression or that it is a treatable. They just don't realize that happiness and joy can be everyday feelings.

Depression has been described as a dangerous and debilitating disease, which can cause considerable suffering and even tragic loss of lives if left untreated. It affects just about every thing in a person's life -- the way one eats, sleeps, thinks works, plays and reacts to life in general.

Antidepressant medications, psychotherapy and electroconvulsive therapy are the standard treatments for caring for moderate to severe depression. However, more and more people are seeking alternative treatment methods which are less harsh and have fewer side effects. FDA reports have warned for some time now that prescription drugs can cause severe side effects, be addictive, and may not be very effective in treating the problems associated with depression.

Alternative Treatments For Major Depression

1. Herbal Therapy - St. John's Wort (Hypericum perforatum) is the most popular herb used for depression. It is used much more extensively in Europe than it is in this country. St. John's Wort has been the subject of many clinical trials, and has proven to be very helpful to millions of people in treating mild to moderate cases of depression. The British Medical Journal published a review stating that St. John's Wort works as well as many prescription medications for anti-depressants, but does not have the side effects.

Other herbs that have undergone many clinical and case studies include Kava Kava, Valerian Root, 5-HTP and SAM-e. The research has shown these herbs have demonstrated significant anti-depressive results in patients taking one, or some of these ingredients for periods ranging from one to twelve weeks.

Other less known herbs for treating depression include ephedra, gingko biloba, echinacea, and ginseng.

2. Acupressure helps to relieve many symptoms related to mild depression. It is a technique which uses the hands to apply steady, firm pressure on specific points of the body. These spots correspond to and affect other parts of the body. According to Chinese medicine, using anti-depression acupressure points can help release energy that is blocked which contributes to depression. When these energies have been freed, they can be examined and understood.

3. Acupuncture balances the flow of chi and blood throughout a person's body which helps resolve the underlying energetic imbalance contributing to depression. Stimulating acupuncture points has been shown to release endorphins and enkephalins, thereby having a calming, mood-elevating effect. You should consult a professional acupuncturist for this treatment.

4. Cognitive Behavior Therapy are programs which identify automatic thoughts, determine roots of core beliefs, and utilize coping techniques which have been decided upon when anxiety and stress conditions occur in a person's daily life. This type of therapy has helped millions to find long lasting relief from various forms of depression. Cognitive Behavior Therapy has been around for quite a while and can be found in the forms of books, CD's and online help sites. CBT has been clinically proven to be an effective treatment for certain levels of depression and is often used by psychiatrists and psychologists.

5. Aromatherapy uses aromatic essences extracted from plants and when used in bathing or massaging can help in mild depression to improve a person's health and well-being. In more severe cases, it works as complementary therapy. Some essential oils used for depression include basil, bergamot, cedar wood, clary sage, frankincense, geranium, grapefruit, lavender, lemon, jasmine, myrrh, neroli, rose, sandalwood, spruce, orange, and ylang ylang. Remember that essential oils are very potent and should be mixed with creams or oils, but not full strength directly on the skin. Even in the bath, start with only two or three drops.

Just recently, the University of Florida released a preliminary study which appeared in the July journal Biological Psychiatry, which suggests that magnetic stimulation may lead to safe, revolutionary treatment for patients with clinical depression who do not respond to standard medications. This could be a real important breakthrough for people who have major depression.




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For Both Women And Men, Rates Of Major Depression Are Highest Among The Separated And Divorced


For both women and men, rates of major depression are highest among the separated and divorced, and lowest among the married, while remaining always higher for women than for men. The quality of a marriage, however, may contribute significantly to depression. Lack of an intimate, confiding relationship, as well as overt marital disputes, have been shown to be related to depression in women. In fact, rates of depression were shown to be highest among unhappily married women.

Reproductive Events

Women's reproductive events include the menstrual cycle, pregnancy, the postpregnancy period, infertility, menopause, and sometimes, the decision not to have children. These events bring fluctuations in mood that for some women include depression. Researchers have confirmed that hormones have an effect on the brain chemistry that controls emotions and mood; a specific biological mechanism explaining hormonal involvement is not known, however.

Many women experience certain behavioral and physical changes associated with phases of their menstrual cycles. In some women, these changes are severe, occur regularly, and include depressed feelings, irritability, and other emotional and physical changes. Called premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD), the changes typically begin after ovulation and become gradually worse until menstruation starts. Scientists are exploring how the cyclical rise and fall of estrogen and other hormones may affect the brain chemistry that is associated with depressive illness.

Postpartum mood changes can range from transient "blues" immediately following childbirth to an episode of major depression to severe, incapacitating, psychotic depression. Studies suggest that women who experience major depression after childbirth very often have had prior depressive episodes even though they may not have been diagnosed and treated.

Pregnancy (if it is desired) seldom contributes to depression, and having an abortion does not appear to lead to a higher incidence of depression. Women with infertility problems may be subject to extreme anxiety or sadness, though it is unclear if this contributes to a higher rate of depressive illness. In addition, motherhood may be a time of heightened risk for depression because of the stress and demands it imposes.

Menopause, in general, is not associated with an increased risk of depression. In fact, while once considered a unique disorder, research has shown that depressive illness at menopause is no different than at other ages. The women more vulnerable to change-of-life depression are those with a history of past depressive episodes.

Specific Cultural Considerations

As for depression in general, the prevalence rate of depression in African American and Hispanic women remains about twice that of men. There is some indication, however, that major depression and dysthymia may be diagnosed less frequently in African American and slightly more frequently in Hispanic than in Caucasian women. Prevalence information for other racial and ethnic groups is not definitive.

Possible differences in symptom presentation may affect the way depression is recognized and diagnosed among minorities. For example, African Americans are more likely to report somatic symptoms, such as appetite change and body aches and pains. In addition, people from various cultural backgrounds may view depressive symptoms in different ways. Such factors should be considered when working with women from special populations.

Abuse

Studies show that women molested as children are more likely to have clinical depression at some time in their lives than those with no such history. In addition, several studies show a higher incidence of depression among women who have been raped as adolescents or adults. Since far more women than men were sexually abused as children, these findings are relevant. Women who experience other commonly occurring forms of abuse, such as physical abuse and sexual harassment on the job, also may experience higher rates of depression. Abuse may lead to depression by fostering low self-esteem, a sense of helplessness, self-blame, and social isolation. There may be biological and environmental risk factors for depression resulting from growing up in a dysfunctional family. At present, more research is needed to understand whether victimization is connected specifically to depression.

Poverty

Women and children represent seventy-five percent of the U.S. population considered poor. Low economic status brings with it many stresses, including isolation, uncertainty, frequent negative events, and poor access to helpful resources. Sadness and low morale are more common among persons with low incomes and those lacking social supports. But research has not yet established whether depressive illnesses are more prevalent among those facing environmental stressors such as these.

Depression in Later Adulthood

At one time, it was commonly thought that women were particularly vulnerable to depression when their children left home and they were confronted with "empty nest syndrome" and experienced a profound loss of purpose and identity. However, studies show no increase in depressive illness among women at this stage of life.

As with younger age groups, more elderly women than men suffer from depressive illness. Similarly, for all age groups, being unmarried (which includes widowhood) is also a risk factor for depression. Most important, depression should not be dismissed as a normal consequence of the physical, social, and economic problems of later life. In fact, studies show that most older people feel satisfied with their lives.

About 800,000 persons are widowed each year. Most of them are older, female, and experience varying degrees of depressive symptomatology. Most do not need formal treatment, but those who are moderately or severely sad appear to benefit from self-help groups or various psychosocial treatments. However, a third of widows/widowers do meet criteria for major depressive episode in the first month after the death, and half of these remain clinically depressed 1 year later. These depressions respond to standard antidepressant treatments, although research on when to start treatment or how medications should be combined with psychosocial treatments is still in its early stages.

DEPRESSION IS A TREATABLE ILLNESS

Even severe depression can be highly responsive to treatment. Indeed, believing one's condition is "incurable" is often part of the hopelessness that accompanies serious depression. Such individuals should be provided with the information about the effectiveness of modern treatments for depression in a way that acknowledges their likely skepticism about whether treatment will work for them. As with many illnesses, the earlier treatment begins, the more effective and the greater the likelihood of preventing serious recurrences. Of course, treatment will not eliminate life's inevitable stresses and ups and downs. But it can greatly enhance the ability to manage such challenges and lead to greater enjoyment of life.

The first step in treatment for depression should be a thorough examination to rule out any physical illnesses that may cause depressive symptoms. Since certain medications can cause the same symptoms as depression, the examining physician should be made aware of any medications being used. If a physical cause for the depression is not found, a psychological evaluation should be conducted by the physician or a referral made to a mental health professional.

Types of Treatment for Depression

The most commonly used treatments for depression are antidepressant medication, psychotherapy, or a combination of the two. Which of these is the right treatment for any one individual depends on the nature and severity of the depression and, to some extent, on individual preference. In mild or moderate depression, one or both of these treatments may be useful, while in severe or incapacitating depression, medication is generally recommended as a first step in the treatment.11 In combined treatment, medication can relieve physical symptoms quickly, while psychotherapy allows the opportunity to learn more effective ways of handling problems.

Medications

There are several types of antidepressant medications used to treat depressive disorders. These include newer medications--chiefly the selective serotonin reuptake inhibitors (SSRIs)--and the tricyclics and monoamine oxidase inhibitors (MAOIs). The SSRIs--and other newer medications that affect neurotransmitters such as dopamine or norepinephrine--generally have fewer side effects than tricyclics. Each acts on different chemical pathways of the human brain related to moods.

Antidepressant medications are not habit-forming. Although some individuals notice improvement in the first couple of weeks, usually antidepressant medications must be taken regularly for at least 4 weeks and, in some cases, as many as 8 weeks, before the full therapeutic effect occurs. To be effective and to prevent a relapse of the depression, medications must be taken for about 6 to 12 months, carefully following the doctor's instructions. Medications must be monitored to ensure the most effective dosage and to minimize side effects. For those who have had several bouts of depression, long-term treatment with medication is the most effective means of preventing recurring episodes.

The prescribing doctor will provide information about possible side effects and, in the case of MAOIs, dietary and medication restrictions. In addition, other prescribed and over-the-counter medications or dietary supplements being used should be reviewed because some can interact negatively with antidepressant medication. There may be restrictions during pregnancy.

For bipolar disorder, the treatment of choice for many years has been lithium, as it can be effective in smoothing out the mood swings common to this disorder. Its use must be carefully monitored, as the range between an effective dose and a toxic one can be relatively small. However, lithium may not be recommended if a person has pre-existing thyroid, kidney, or heart disorders or epilepsy. Fortunately, other medications have been found helpful in controlling mood swings. Among these are two mood-stabilizing anticonvulsants, carbamazepine (Tegretol®) and valproate (Depakote®). Both of these medications have gained wide acceptance in clinical practice, and valproate has been approved by the Food and Drug Administration for first-line treatment of acute mania. Studies conducted in Finland in patients with epilepsy indicate that valproate may increase testosterone levels in teenage girls and produce polycystic ovary syndrome in women who began taking the medication before age 20.12 Therefore, young female patients should be monitored carefully by a physician. Other anticonvulsants that are being used now include lamotrigine (Lamictal®) and gabapentin (Neurontin®); their role in the treatment hierarchy of bipolar disorder remains under study.

Most people who have bipolar disorder take more than one medication. Along with lithium and/or an anticonvulsant, they often take a medication for accompanying agitation, anxiety, insomnia, or depression. Some research indicates that an antidepressant, when taken without a mood stabilizing medication, can increase the risk of switching into mania or hypomania, or of developing rapid cycling, in people with bipolar disorder. Finding the best possible combination of these medications is of utmost importance to the patient and requires close monitoring by the physician.

Herbal Therapy

In the past few years, much interest has risen in the use of herbs in the treatment of both depression and anxiety. St. John's wort (Hypericum perforatum), an herb used extensively in the treatment of mild to moderate depression in Europe, has recently aroused interest in the United States. St. John's wort, an attractive bushy, low-growing plant covered with yellow flowers in summer, has been used for centuries in many folk and herbal remedies. Today in Germany, Hypericum is used in the treatment of depression more than any other antidepressant. However, the scientific studies that have been conducted on its use have been short-term and have used several different doses.

Because of the widespread interest in St. John's wort, the National Institutes of Health (NIH) is conducting a 3-year study, sponsored by three NIH components--the National Institute of Mental Health, the National Institute for Complementary and Alternative Medicine, and the Office of Dietary Supplements. The study found that St. John's wort was no more effective in treating major depression than placebo (inactive sugar pill). Another NIH study in underway looking at St. John's wort for the treatment of minor depression.

The Food and Drug Administration issued a Public Health Advisory on February 10, 2000. It stated that St. John's wort appears to affect an important metabolic pathway that is used by many drugs prescribed to treat conditions such as heart disease, depression, seizures, certain cancers, and rejection of transplants. Therefore, health care providers should alert their patients about these potential drug interactions. Any herbal supplement should be taken only after consultation with the doctor or other health care provider.

Psychotherapy

In mild to moderate cases of depression, psychotherapy is also a treatment option. Some short-term (10 to 20 week) therapies have been very effective in several types of depression. "Talking" therapies help patients gain insight into and resolve their problems through verbal give-and-take with the therapist. "Behavioral" therapies help patients learn new behaviors that lead to more satisfaction in life and "unlearn" counter-productive behaviors. Research has shown that two short-term psychotherapies, interpersonal and cognitive-behavioral, are helpful for some forms of depression. Interpersonal therapy works to change interpersonal relationships that cause or exacerbate depression. Cognitive-behavioral therapy helps change negative styles of thinking and behaving that may contribute to the depression.

Electroconvulsive Therapy

For individuals whose depression is severe or life threatening or for those who cannot take antidepressant medication, electroconvulsive therapy (ECT) is useful.11 This is particularly true for those with extreme suicide risk, severe agitation, psychotic thinking, severe weight loss or physical debilitation as a result of physical illness. Over the years, ECT has been much improved. A muscle relaxant is given before treatment, which is done under brief anesthesia. Electrodes are placed at precise locations on the head to deliver electrical impulses. The stimulation causes a brief (about 30 seconds) seizure within the brain. The person receiving ECT does not consciously experience the electrical stimulus. At least several sessions of ECT, usually given at the rate of three per week, are required for full therapeutic benefit.

Treating Recurrent Depression

Even when treatment is successful, depression may recur. Studies indicate that certain treatment strategies are very useful in this instance. Continuation of antidepressant medication at the same dose that successfully treated the acute episode can often prevent recurrence. Monthly interpersonal psychotherapy can lengthen the time between episodes in patients not taking medication.

THE PATH TO HEALING

Reaping the benefits of treatment begins by recognizing the signs of depression. The next step is to be evaluated by a qualified professional. Although depression can be diagnosed and treated by primary care physicians, often the physician will refer the patient to a psychiatrist, psychologist, clinical social worker, or other mental health professional. Treatment is a partnership between the patient and the health care provider. An informed consumer knows her treatment options and discusses concerns with her provider as they arise.

If there are no positive results after 2 to 3 months of treatment, or if symptoms worsen, discuss another treatment approach with the provider. Getting a second opinion from another health or mental health professional may also be in order

.

Here, again, are the steps to healing:

o Check your symptoms against the list on page.

o Talk to a health or mental health professional.

o Choose a treatment professional and a treatment approach with which you feel comfortable.

o Consider yourself a partner in treatment and be an informed consumer.

o If you are not comfortable or satisfied after 2 to 3 months, discuss this with your provider. Different or additional treatment may be recommended.

o If you experience a recurrence, remember what you know about coping with depression and don't shy away from seeking help again. In fact, the sooner a recurrence is treated, the shorter its duration will be.

Depressive illnesses make you feel exhausted, worthless, helpless, and hopeless. Such feelings make some people want to give up. It is important to realize that these negative feelings are part of the depression and will fade as treatment begins to take effect.

Along with professional treatment, there are other things you can do to help yourself get better. Some people find participating in support groups very helpful. It may also help to spend some time with other people and to participate in activities that make you feel better, such as mild exercise or yoga. Just don't expect too much from yourself right away. Feeling better takes time.

WHERE TO GET HELP

If unsure where to go for help, ask your family doctor, OB/GYN physician, or health clinic for assistance. You can also check the Yellow Pages under "mental health," "health," "social services," "suicide prevention," "crisis intervention services," "hotlines," "hospitals," or "physicians" for phone numbers and addresses. In times of crisis, the emergency room doctor at a hospital may be able to provide temporary help for an emotional problem and will be able to tell you where and how to get further help.

Listed below are the types of people and places that will make a referral to, or provide, diagnostic and treatment services.

o Family doctors

o Mental health specialists such as psychiatrists, psychologists, social workers, or mental health counselors

o Health maintenance organizations

o Community mental health centers

o Hospital psychiatry departments and outpatient clinics

o University- or medical school-affiliated programs

o State hospital outpatient clinics

o Family service/social agencies

o Private clinics and facilities

o Employee assistance programs

o Local medical and/or psychiatric societies




With Much Love,

Arthur Buchanan
President/CEO
Out of Darkness & Into the Light
43 Oakwood Ave. Suite 1012
Huron Ohio, 44839
567-219-0994 (cell)

They are calling Arthur Buchanan's methods of recovering from mental illness REVOLUTIONARY! (MEDICAL COLLEGE OF MICHIGAN) 'Arthur Buchanan has given us a revolutionary blue print for recovery in these uncertain times, when Mental Illness at a all time high in the United States of America, yet if you follow this young mans methods, we assure you of positive results and I QUOTE 'If these methods are followed precisely, their is no way you can't see positive results with whatever illness you have' -Dr. Herbert Palos Detroit, Michigan





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2012年9月22日 星期六

What is Bipolar Disorder? Understand it So That You Can Manage it Better


Bipolar disorder is a mental condition of varied and unusually elevated mood episodes sometimes severe enough to necessitate hospitalization and psychiatric help. Mood episodes of extreme excitement to extreme depression and unusual irritability and going far beyond the normal and rational boundaries very fast, racing thoughts and highly unstable swings of emotions from being overly excited in one moment to becoming overly irritated the next are typical characteristic.

Sometimes delusions and hallucinations occur along with these abnormal mood changes. This disorder has long affected families, relationships, studies, jobs, and the person's ability to go on with a normal and a happy life.

Public awareness has increased since this problem has become more and more prevalent; in fact, in the U.S. alone, 1 out of 45 adults may strongly exhibit the symptoms of bipolar disorder. The behavior of a person suffering from bipolar disorder is something that friends, co-workers and family members may not recognize or understand easily, and it is only a mental health professional who can diagnose a person as having such.

How do they diagnose the illness?

Like any mental condition, diagnosis is done by running a series of tests, physical exams and perhaps even laboratory exams. A psychiatrist is usually the best person to determine if a person indeed has this disorder and what treatment plan is required.

But after the tests, a thorough interview is required for the doctor to get the patient's family profile and complete historical symptoms relating to family members. This may involve talking to a parent, sibling or spouse and can even extend to previous input from family and friends to completely determine the patient's medical profile.

People with abnormal depressive swings are usually those who are seeking medical help, and the medical professional must be able to distinguish this from unipolar depression that affects those who don't experience manic swings but are just depressed.

What are usually the symptoms of bipolar disorder?

These are some typical symptoms:

o Severe mood changes with long periods of overly happy moods;

o Abnormally irritable or annoying moods, or over-agitation which is beyond normal range;

o Frequent over-impulses such as shopping sprees, sex, and hastily considered business investments;

o Frequent racing thoughts causing lack of sleep and extreme restlessness;

o Increased and constant grandiose hallucinations, delusions or the excessive and frequent tendency to live in a made-up world;

o Inability to make rational decisions, often having a severe impact on work, study, and daily living that cannot otherwise be attributed to substance or alcohol abuse;

o Suicidal thoughts and attempts (this must be distinguished from major depression disorder);

o Extreme energy while feeling severely lost, empty or hopeless.

A minimum of one (1) week is given as an observational period.

How then is it treated?

There is no cure yet discovered for this illness, and there are treatment combinations done depending on the diagnosis. Since this is a lifelong illness, a long-term treatment plan is suggested that combines both psychotherapy and medication.

Since not all patients react the same with a designated medication plan, it is not unusual for medical professionals to try out medical solutions one after the other to find out the most effective way to treat a particular case. Often a daily life chart is required by the doctor to study and observe a patient's reaction to medications. If some changes in behavior and mood episodes occur, the doctor may add or reduce some medications as she deems necessary to lessen the symptoms of bipolar disorder.




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An Overview of the Bipolar Depression Disorder


Bipolar depression is different than many forms of depression. With a bipolar disorder, a person experiences mania. Mania allows an individual to experience an extreme high that more than likely will impair judgment.

This type of depression will affect a person their entire life, but with the right treatment plan, a person can cope with bipolar depression as long as they completely understand this illness.

Bipolar depression usually begins in adolescence or early adulthood. However, at this early stage, it is usually not seen as a psychological problem because it is sporadic. Individuals that have this disorder will have unique patterns to their mood cycles.

These cycles will combine both depression and mania. Once the unique patterns of cycles are identified, treatment can begin. But, until a person's cycles are seen as being true bipolar disorder, a person can suffer for years needlessly.

When a person is experiencing mania during their bipolar depression episode, certain behavioral issues need to be watched very carefully. A person will feel great when the manic episode begins, and this can make them stop whatever treatment that is happening.

As the mania intensifies, an individual will have difficulty concentrating and their thinking becomes grand. Judgment can be impaired and that can lead to major problems arising in a person's life.

Many people also will abuse various drugs including alcohol during their mania stage of this disorder. This can lead to secondary problems besides the bipolar depression.

Treatments for bipolar depression are critical for the affected individual. Because the mania cycle can greatly impact an individual's judgment, a person will more than likely will try to discontinue their treatment because of the good feelings that are associated with their high cycle.

This can have a devastating affect on a person because if mania is left untreated it can turn into a psychotic state that a person may never recover from. Bipolar depression is one depression that people must stay on a consistent treatment plan in order for their disorder to be manageable.

Bipolar depression is a severe disorder that can cripple a person's mental state. This disorder will take control of a person's life and affect every judgment that they make.

People who are affected with bipolar disorders will have them for the duration of their lives. However, with consistent treatments a person can learn to deal with their disorder in a positive manner.

Bipolar individuals do not need to suffer. Help is available, and in order to lead a successful life being diagnosed as bipolar, a person must be proactive in seeking it.




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Is Depression a Critical Issue?


Is depression a critical issue?

1. What the heck is depression?

As wide spread as diseases like flu depression happens in persons with various levels of asperity.When someone is suffering from a major depressive disorder she or he experiences some difficulty in performing normal bodily functions.

When an individual is suffering from a clinical or major depressive disorder he or she loses interest in regular and enjoyable everyday activities, associated with continuing periods of low mood. Sorrow, anger and irritation are also clear symptoms of depressive disorder. depressive disorder makes individuals to be anti-social, lose appetite and endure sleepless nights.

2. Kinds of depression

A less severe but long lasting depressive disorder called dysthemia can persist for a period of roughly two to three years. This form of depression may be challenging to notice in some people with better levels of tolerance who may be "just" functioning normally. You can suffer from two types of depressive disorder at the same time if you are suffering from dysthemia, because you can have short periods of intermittent clinical depression.

When you have psychotic depression, a profound illness of depression, you can go through hallucinations, delusions and a break with reality. Seasonal changes are identified as being able to cause mood fluctuations. During winter months some persons suffer from a case of depression due to inadequacy of sunlight which is called seasonal affective disorder (SAD).It is recognized that people with SAD are friendly and brighter during spring and summer when there is sunlight.

A person with bipolar depression experiences mood fluctuations which may start from a high maniac-situation and then down to a depressive disorder which is low. There is also bipolar II, which is a kind of bipolar depression, and in this case periods of recurring depressive disorder have supplementary small periods of high depressive disorders (hypomania).

3. What are the causes of depression

Particular cases of depression are linked to hereditary factors. There are certain hereditary forms which are related to bipolar disorder and to some degree major depression. The disorder becomes prominent due to the stressful surrounding state of affairs which tend to improve the condition. The baseline is that particular genetic blueprints enable people to tolerate pressure and stress for considerable lengths of time without dropping off their "cool", and are therefore able to battle depression.

Many surrounding conditions play a leading function in triggering depression. Things like financial troubles, rocky relationships and loss of someone or loss of something important are responsible for offsetting a depressive disorder. Usually it is a combination of surrounding conditions, psychological and genetic factors which develop a depression.

When particular neurochemical quantities exist in some parts of the brain in certain amounts they affect the brain in a way which may cause addictive depression. People who take drug-related substances and alcoholic drinks produce an addictive condition which then implies that they have to depend on these substances to stave off a depressive state of affairs.Alcoholic Beverage and drug-related substances, because of craving, somehow act as anti-depressants.

4. Thwarting of depression

Psychotherapy, anti-depressant medicinal-related substances and electric shock medicine are some of the ways used to treat depressive disorder. It is essential to know that merely talking to or associating with individuals can help lessen depression. By involving yourself in activities such a sport and normal activities you can avoid the emergence of depression. You can reduce depressive situations by visiting countries of interest or any place away from home.




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Attacking Major Depression With Professional Treatments


The patient's depression was crippling. He was in an out of psychiatric hospitals and could not work let alone function a normal life. All other treatments had failed him until neurosurgeon John Smider performed and operation. His skull was opened exposing his brain, in which they then placed a battery operated "pacemaker." This pacemaker emits a rhythmic electrical pulse which alleviates depression whithout altering the thinking process or damaging the brain.

The operation was a success! The patient positive attitude soon returned and he was able to return to work. "You saved my life," he told the doctor. "Now I can live a normal life."

This man was one of many millions of americans suffering from chronic depression, a disorder that created intense feelings of guilt, helplessness and hoplessness. Many other symptoms of this disorder are disturbances in appetite and sleep, constant fatigue, crying spells and the inability to cope with life and derive pleasure from anything.

Only a very slight amount of people suffering from chronic depression require surgical treatment with a "pacemaker." With most forms of major depression trained professions can help the patient.

What treatments are available? There are a variety. Some suggest that other methods do not work, and others suggest that multiple methods work together. Why is this?

Some researchers feel that severe depressions are caused by a physical defect in the body, such as a chemical imbalance in the brain, thusly medication such as antidepressants are considered a viable method of treatment. Others argue that the disorder results from faulty thinking and that the mind creates the imbalance and can thereby rectify it. These believe that the mind needs correction by "talk therapy," psychotherapy. While both methods have experienced some good results, neither of them has the full answer.

Mind and Body Involved

The relationship between the mind and the body is a complex relationship because of the close interplay between the mind and body.

Each and every patient is different and mental disorders can be very complex. Only a trained doctor can make recommendations as to which approach is best for the patient. It is recognized that within every field of treatment there are often a wide range of practitioners. For example in psychotherapy there are over 130 different reported approaches.

Talk Out Depression

When one is sufffering from major depression, psychotherapy or "talk therapy" is one recommended approach. Since a depressed person usually has greatly disturbed ideas, many have been aided by their talking to a therapist. Such professionals may include psychiatrists, psychologists, social workers and others with specialized training. Many have also found great help in just talking with a caring friend of relative.

Armand DiMele, director of the Center for Psychotherapy, observes: "The depressed person is protecting himself by shutting down his mind and body and not allowing any stimulation. For example, when someone suffers a loss such as a death, he may go into a depression rather than face the loss." The job of the counselor is to help the sufferer to face the feelings and anxiety that come from such a loss. DiMele continues: "If the therapist sitting with him can really nurture him through and tell him what to anticipate in body sensations, then the person gradually realizes he can cope with the emotion, and the depression lifts."

Submerged feelings, such as anger, resentment and guilt, have often bred depression. For instance, a psychologist employed by the New York State Mental Health Department treated a 58-year-old woman suffering from severe depression. She felt that God had abandoned her and that everyone was talking against her. As this expert of 20 years' experience began to talk with her in a kindly way each week, he noticed that in discussions about her family she never mentioned her mother, with whom she was now living. He probed. In time she revealed that she felt that her mother, by her neglect, was responsible for her beloved father's recent death. Gradually the counselor helped her to overcome this resentment, and her depression melted away.

Since guilt is often a major symptom of depression, psychologists will endeavor to eliminate it along with the patient's feelings of worthlessness. One woman became severely depressed when her child turned rebellious. "I was never really a proper mother, was I?" she cried to the psychiatrist. "That's why she's gone wrong." The doctor helped her to see all the good she had done for the child. The guilt then vanished--and so did her depression.

However, the treatment of most cases is unsuccessful, according to Dr. Ronald Fieve. He reports in his book Moodswing--The Third Revolution in Psychiatry that not infrequently, after weeks, months and years of working with a moderate or severe depressive, helping him to analyze his behavior, "very little happened."

Authorities in the field differ as to intensive psychotherapy's effectiveness. One of the reasons for this is that many doctors feel that the chemical imbalance present in severe moodswings cannot always be corrected by psychotherapy. They advocate the use of . . .




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2012年9月21日 星期五

Having Major Depression is Not the End of the World - It Just Feels That Way at Times


After spending a large portion of my life in therapy for strong depression, I know first-hand how hard it is to deal with, but it is something that can be conquered without ending up in the hospital or feeling frozen with sadness on the sofa. It takes a fair amount of time and much work, but controlling it has been possible for me. It has been the matter of a combination of medicine and mind-training, in my case. Here are a few tips that may help you, too.

Cognitive Therapy

Depression causes us to feel worn out, sad and very, very negative. In my case, it was a lot of negative self-talk that used to drag me down. To fight this, therapists taught me to write down whatever my negative thought was, then in a different column, write down a more rational response. If you have trouble defining what is bothering you, discuss this with the therapist and he or she will help you to pinpoint it. It took awhile to learn these negative thoughts, now it will take time to unlearn them so be patient and kind to yourself. Don't do like I did and beat yourself for not doing them right at times. It takes practise, and lots of it.

Try D.B.T.

Invented by Marsha Linehan, a famous psychologist and author, Dialectical Behavioral Therapy is a strong, negativity-pounding treatment designed to help people with depression and/or borderline personality disorders. It is based in cognitive style, and has been very effective in my treatment, which I have undergone two times (to make sure I learned it as completely as possible.) Ask your therapist about it, because it is a powerful and well-structured treatment plan that has helped many people. By working with the therapist using its useful mind-taming techniques, along with attending a group once a week, you learn to teach your mind alternate ways of thinking beyond the negative. Learning to regulate emotions, tolerate distress and be mindful of the world around you are among the many helpful techniques you are taught, to calm and focus your mind. Don't expect instant healing, it takes time to practise, and incorporate what you learn into everyday life. But it can work, if you stick with it.

Guided Imagery

If you feel out of sorts due to depression or anxiety, pop in a CD and relax to the calming voice guide you through a serene, positive message-laden story. My favorites are by therapist Belleruth Naperstek, which can be found on Amazon.com. Buy one that deals with whatever subject you choose, from depression to anxiety. There are different ones. Or, search online and find some on there to listen to. Once you are acclimated to how these messages work, you can even make your own. Just get a digital hand-held recorder and custom make your own. There is something really powerful to listening to your own voice as you tell yourself positive messages. If you fall asleep, that's OK, that means your body is relaxing. It is a good way to unwind after a busy day or fight with a family member. Go in a peaceful room and listen to it. It makes me mellow right out whenever I listen to one. After using them awhile, it became automatic for me to just walk through it on my own, in my mind. It became automatic. Whatever it takes to battle depression, and this can work if you keep with it.

By training your mind to fight the old negativity "tapes" playing inside, you will find that it becomes easier and easier to cope with things that formerly upset you. Instead of feeling panic, you feel concern. Instead of feeling hysterical, you feel calm. It's emotions toned-down and the mind is more rational and peaceful. It feels good. Fighting depression is always a work in progress, but by having these tools to help you, they can help you to feel better. Whatever you do, don't let them replace need for medicines or professional help. Always contact your therapist or doctor before embarking on a new treatment plan. But there is help out there so be hopeful. Just take it one day at a time. You can do it.




Carolyn McFann is a scientific and nature illustrator, who owns Two Purring Cats Design Studio, which can be seen at: http://www.zazzle.com/twopurringcats Educated at the Rochester Institute of Technology in New York, Carolyn is a seasoned, well-traveled artist, writer and photographer. Besides handling numerous assignments in the US, she has lived and worked in Cancun, Mexico. Clients include nature parks, museums, scientists, corporations and private owners. She has been the subject of tv interviews, articles for newspapers and other popular media venues.





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How To Keep Your Major Depression Symptoms From Increasing


Dealing with depressive disorders will make men and women feel like their planet is finishing. Visiting a psychiatrist or getting prescription medicines might not be alternatives you intend to check out.

Dealing with depression symptoms can be created less difficult by using a assistance class. Having a conversation with others which can be frustrated is helpful. Many people can show you new things in regards to the condition, and assist you to learn to handle your depressive disorders.

Tend not to count on a crutch to eradicate your depressive disorders. Many people select alcoholic drinks to ease depression. Although this may possibly help you feel excellent, it is just subsiding your major depression briefly.

Sometimes receiving sympathy from family and friends can frequently help gas your awful conduct if you make you believe that regardless of what you do those family will invariably forgive you. It's healthier that you can focus on getting optimistic and to stay away from property on the unfavorable issues in your lifetime.

Should your mood is nearing adverse, make sure you consume 3 dishes each day. Depression may cause appetite loss, but heading with out foods can contribute to on-going major depression and less enthusiasm as well as. If you are eating improperly and not getting ample energy daily, it makes it actual difficult for your body to operate appropriately. If you eat regularly, your body receives the electricity it will require to help you feel good physically and mentally.

To defeat major depression, you have to be realistic. Consider the goals and anticipations that you have in your lifetime, and in case they aren't sensible, you need to fine-tune them to ensure they doing this. Wanting things which are not likely to happen, or seeking to obtain the extremely hard, is only going to make you dissatisfied. This may make you come to be further more stressed out.

Diet regime may well be a factor in your signs of depressive disorders. Processed foods could have a depressive impact on considered designs, making you think that you're in a loop with no way out of your signs you're experiencing. Try out avoiding fattening food items to enjoy much more healthfully.

Take into account scheduling a consultation to find out a psychological counselor. Interventions that combine prescription drugs and therapy typically produce achievement in the treatment of major depression. Incorporating these 2 kinds of treatment options is much better than making use of any one 1. Prescription drugs operates by controlling the sudden frame of mind downswings, when therapy really helps to workout your issues that lead to major depression.

Do things step by step. Depression can make it sense extremely hard or overpowering to acquire every thing done all at one time. If you focus on taking little methods and making small changes in your life, it is far from as overwhelming on you, and it will be simpler to perform your desired goals.

An antidepressant is great at rejuvenating the total amount of chemical compounds within the human brain to their optimum levels. Even so, if you would like normalcy reconditioned in your own life, you should also physical exercise and take part in therapy.

Assistance to launch hormones within your head with exercise. Brain hormones can be a stimulant that increases your mood. By merely getting up and relocating, you will probably find your depressive disorders helps in reducing up immensely. A very high vitality exercise routine gives you the best results. The exercise will help alleviate your symptoms and improve your state of health.

Having a record to show your sensation in are often very cathartic. You might feel much better when you express your feelings in a record. Documenting your emotions also permits you to acknowledge achievable styles.

Workout has advantages beyond just your health. One of the main great things about exercising might be to assist cope with depression symptoms. Getting some exercise is a wonderful way to help keep you focused entirely on some thing apart from your major depression. Exercising releases hormones to the method, improving disposition and lowering unwanted pressure. Creating and sticking with a regular exercise regimen will help you to fight depression symptoms on a regular basis.

While you are unemployed, it is possible to sometimes sense depressed. Regardless if you are the sole earner with your family members or simply just the one that adds, reduced earnings can demonstrate nerve-racking and all of-encompassing. The economic problems enhance the anxiety of trying to find a new job and supplying to your loved ones.

While you have experienced within the above ideas, there is lots of information you may attain well before looking for solution for your depression symptoms and it's this knowledge, in addition to assistance from your doctor, that can help enhance your symptoms. Fit everything in you need to to identify a therapy that works for you.




Need even more great tips stop by how to get rid of depression site for several more information articles and ideas to help you get rid of symptoms of depression.





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Is Your Teenager Depressed? Find Out The Four Top Causes Of Teenage Depression


Depression and teenage depression is alarmingly common than expected these days, little wonder it is called ''the common cold of mental illness''. But what causes teenage depression and indeed depression? I have described some of the top causes or triggers of teenage depression in this article;

Genetic Causes: There appears to be an inherited genetic defect believed to predispose some persons to some form of depression like manic depression and even teenage depression according to research. This implies that major depressive disorder may be partly the result of inherited factors. This genetic form of depression is called endogenous depression. This suggests that depression indeed runs in some families. Apart from this, there is also a greater tendency for identical twins to share a history of major depression than fraternal twins according to research. These points suggest a genetic cause for teenage depression.

Hormone Imbalance: Another very likely cause of teenage depression is hormonal imbalance specifically due to the malfunction of the hypothalamus. The hypothalamus in the brain regulates internal functions like appetite, sexual interest and even mood. Thus, any disruption in the normal operations of the hypothalamus or hormonal imbalance due to various factors including stress might result in depression.

Environmental Factors: The following external or environmental factors can trigger the onset of depression. In general:

• A trauma ( such as experiencing a rape and the death of a loved one)

• A divorce

• The loss of a job

• Having a poor interpersonal relations

• Physical illness and

• Stress

Any of the above external factors may represent the initial stimulus that ignites your teen's internal organs particularly the hypothalamus that regulates his mood. Thus, when any of these factors are present, your teen may experience a degree of depression.

Your Teen's Diet: Your teenager's diet can also be a major cause of depression. If your teen eats ''junk food'', skip meals and even go for weeks without eating green vegetables, your teen might be very prone to depression. If he or she eats a balanced meal regularly coupled with moderation with the consumption of foods like pies, chocolate, candy and soda pop, he will be greatly relieved of depression.

I have examined four major possible causes of teenage depression which are; nutrition, environmental factors, hormone imbalance and genetic causes. If your teen is presently experiencing depression at the moment, chances are that it may have stemmed from any of the causes discussed in this article. To find out about other causes not described in this article Click Here.




Emmanuel Heart is a Psychologist and owner of various health blogs. He has consistently provided counseling and help on various health and psychological issues for over a decade. Do you need further details about teenage depression and depression? You can find this and a very helpful ebook about treatments for depression at www.teenagedepressiontips.blogspot.com





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How Do I Deal With the Side Effects of a Major Depressive Disorder Treatment Drug


Cymbalta is a drug used to help restore the natural biological balance in your brain. It is to help curb depression by allowing your neurons to soak in these chemicals to balance your state of well being. As it is a very strong drug, it can only be obtain through prescription and not over the counter. It is also only used in extreme cases and not always prescribed, this is because the user may become dependent to the drug and would suffer the consequences.

The Cymbalta side effects have three different levels of severity. These are:

1. Very Severe Effects


Symptoms: fainting, severe vomiting and nausea and mood swing, agitation, mania, suicidal thoughts, urinating difficulty, jaundice, seizures, muscle weakness or cramping
How to deal with it: stop consuming immediately and seek medical advice

2. Severe Side Effects


Symptoms: Allergic reaction such as difficulty breathing, swelling in the throat, hives, irregular pulses, low blood pressure with dizziness , high blood pressure with severe headache, blurred vision, chills or fever, unusual bleeding
How to deal with it: Slowly stop using and get medical advice about substituting the drug

3. Mild Side Effects


Symptoms: headache, nervousness, tremor, constipation, nausea, dry mouth, insomnia, sexual issues or changes in appetite
How to deal with it: reduce dosage

Furthermore, people who already have physical conditions that require attention should not consume Cymbalta but find an alternative instead. This is because people on:


Blood thinners can hemorrhage easier
Anti histamine medication can experience severe drowsiness
Migraine medication can experience severe hallucination and even slip into a coma

To sum it up, Cymbalta is a dangerous drug that should only be consumed if recommended by your doctor and at an appropriate dosage. Do not try increasing the amounts which is more than necessary as the effects can be fatal. So be wise when it comes to medication.




For more information about cymbalta side effects and phentermine side effects, visit DrugSideEffectsInfo.com.





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2012年9月20日 星期四

Clinical Depression


Major depressive disorder, also known as clinical depression, major depression or unipolar depression is a mental illness that can strike very suddenly, with an obvious change over weeks or months from normal functioning to inability to function well at all. It was thought that this type of depression has a physical cause i.e lowered levels of neurotransmitters in the brain and still stands as the the most widely held medical theory, but there is still little direct proof as neurotransmitter levels cannot as yet be readily measured. Such cases used to be called endogenous depression.

In other instances, depressive illness appeared to develop in response to some stressful life event or significant loss or disappointment and these cases were referred to as reactive depression.

However now it seems that some type of stress can be identified in the recent past for most people who develop depression and there may be no difference in the depth of depression, sign of depression, or the physical symptoms which develop between those who do and do not have some identifiable stress. And so anyone who develops depression symptom severe enough to disrupt their life is said to have major or clinical depression and some sort of neurotransmitter imbalance is thought to underlie it.

Some people may develop symptoms of depressed mood, hopelessness and tearfulness in response to a very specific life event or stress without the full range of symptoms of clinical depression. These people may have a condition known as adjustment disorder, it is different to depression and resolves spontaneously once the stress is relieved. Clinical depression can occur at any age even in children.




Author: Natasha McLean - Mental Health Site

Title: Clinical Depression

[http://www.mentalhealthsite.net/depression/clinical-depression]

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Can Reiki Heal the Root Cause of Depression?


Depression is a mental or psychological disorder that changes the emotional state to doom and gloom and affecting how a person physically functions and interacts socially. Different types of depression include major depressive disorder, dysthymic disorder, bipolar disorder, seasonal affective disorder, postpartum depression, premenstrual dysphoric disorder, and atypical depression.

Having mentioned all the types of depression, medical research and studies have been conducted to determine what causes depression. The pharmaceutical industry has a pet theory that the brain's deficiency of serotonin is the source of depression or in a more general/basic term, a chemical imbalance in the brain. This theory was created when depressed people are found out to have a reduced amount of monoamines (i.e. serotonin and norepinephrine), which is a certain type of neurotransmitters. Unfortunately, this chemical imbalance is more of a symptom than a cause. To appreciate it better, a simple explanation is that these low serotonin levels is a result of carrying out more negative contemplation and seldom participating in activities that gives an individual self-contentment or happiness. In this regard, there really isn't any study yet that has conclusively confirmed or substantiated the exact or precise root of depression.

Others perceive depression as a biological disorder but it is not nor is it a virus that can be acquired or passed on by others. In the 2003 book edition of "Human Givens" by J. Griffin & I. Tyrrell, it was often repeated and emphasized that depression is not a disease neither a chemical imbalance. They have described depression as an individual's spontaneous response to specific emotional introspection. In the absence of a defined or a clear cut explanation and understanding of the cause of depression, people somehow stick to the closest or nearest medical explanation there is.

Recent statistics about depression is very alarming showing that there are an estimated 70 million people who suffers from its symptoms that includes but not limited to uselessness, having a hard time sleeping, feeling of moroseness, lack of energy, and poor attitude toward life. These and other symptoms lead to destruction of oneself starting from being pessimistic, lacking enthusiasm and having no initiative. As a result of these negativities, the body and mind receives and also sends out negative energies. Illnesses, disease and other medical conditions are sometimes a result of this situation. Other consequence may be despair, irrational or thoughtless decisions and actions which the individual later on regrets.

As alarming as it sounds, each individual must take heed to lower the figures and to prevent it from increasing it more. While the cure is different for each depressed individual, the common goal is to reverse the condition and give back the normal life that each and every one of us deserves. With its different causes, there are spiritual ways that will help pull the depressed people up from the situation they are in and be able to live a vibrant, happy and full life.

As explained earlier, depression is not a chemical imbalance. It is not a cause of depression but merely a symptom. Having said this, some people say and believe that it is all in the mind or it is a state of mind. The individual being in a state of depression has lost connection to what eternity, bliss and knowledge is really all about as part of quality of life. No medication or science can really be a solution to changing and overcoming depression because the point here is that attitude and behavior are the ones in question here.

To see a more holistic view of depression, the following should be taken into consideration as causes or part of the cause of depression:

a. Medical Factors - Physical or health factors can trigger a person to have a different perspective in life or mental disposition in life. They are starting to feel and think negative thoughts and eventually stop trying to feel positive about their condition. Hormonal imbalance, improper diet, weak nervous system can hamper one's positive outlook in life.

b. External Factors - Social status, culture, system, traumatic experience or as simple as the weather can be causes of being depressed. People do sometimes get sad and depressed when it's cloudy or raining. There is just something in the weather that attracts melancholy.

c. Emotional or Psychological Factors - Mistakes that one can't get over with are also a cause of depression. When a person tends to dwell on guilt and mistakes that can's be undone, surround themselves with negative people, holds grudges, jealousy and envy will likely to have depression.

According to an associate professor (Harold Koenig, MD) at the Duke University Medical Center, spiritual force and holistic healing plays a significant role and cannot be ignored as a variable in helping patients cope with depression. Studies have revealed that strategies which include spirituality or religion provide a better result as acknowledged in the American Psychiatric Association annual meeting conducted last 2002.

This remarkable result paved the way to see spiritual support in a different light. One should then pay attention to a patient's beliefs and spiritual practices to better find the right solution or cure for them. Although spirituality is not the sole answer to depression it is indeed a great help if not curing it 100% then at least making it in a lesser degree and eventually solving it. Here are some ways and tips on how spirituality can uplift a person from the depressed state of mind:

Analyze the root cause of the problem - To determine the real cause, one has to reflect and spend time over the concern. It may even take days and it would be helpful to take note of thoughts and have someone who can help you find the root problem.

Right cure for the right problem - Once the root problem is determined then one can already address and find the right solution. If the problem is physical or health-related then you can go and see the doctor to resolve the difficulty or the pain that triggers the depression. Exercise, nourishing diet or strengthening the nervous system by relaxation or regular prayer can help out in giving you the energy for a more refresh and invigorating physical and mental individual that aids in overcoming the weak body and depressed mind.

If the problem is external, emotional or psychological, one should avoid habits that are undesirable. Try to live a simple, pure and righteous life by associating or surrounding yourself with the right group of people or friends who has the same values, spiritually inclined and has only positive outlook in life. These people will help you face your difficulties and problems to be free of the negativities that you have been holding on to.

We can be in control of our body and mind if we have a strong spiritual help. We can always feel positive about everything if we believe on something greater or more powerful than us can really help us. Reiki healing can be of great support to a depressed individual. The energy healing that Reiki provides is more than enough to project and supply positive energies from a Reiki healer to be transferred to a depressed individual. Reiki healing presents an intangible gift (peace of mind and soul) to any person receiving it hence a more holistic point of view and different perspective is experience.




Rani S - Visit http://www.reiki8.com to see what offers are on for Reiki healing and get free news about energy healing methods





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Different Types of Depression


Most people think of depression as a single disorder or illness. What many people don't realize is that there are several different types of depression that can be diagnosed by a mental health or medical professional. Depending on the type of depression, the symptoms the patient is experiencing, and the severity of the symptoms, the treatment may vary. It is therefore very important to be sure the diagnosis is correct in order to ensure the best approach to treatment.

The first type of depression is major depressive disorder (MDD) and can vary in severity from mild to severe. The symptoms for MDD need be present for only two weeks in order to meet the criteria for this diagnosis. Symptoms include a depressed or sad mood most of the time and generally every day, changes in appetite and sleep (either an increase or decrease of either), loss of interest in most things, a feeling of being either slowed down or restless, difficulties with concentration and making decisions, feelings of excessive guilt or worthlessness, low energy, notable weight loss or weight gain (not due to dieting), frequent thoughts of death or suicide or a suicide plan or attempt.

The second type of depression is dysthymic disorder and the symptoms have been present for at least two years in adults. This is generally considered a more mild depression than major depressive disorder, although many of the symptoms are similar. Many professionals refer to this as a "low grade depression". The primary symptom is a depressed or "blue" mood more often than not, and is present on most days. Other symptoms may include problems with sleep or appetite, lack of energy, low self-esteem, difficulties with concentration and decision making, and a general feeling of hopelessness.

The third type of depression is referred to as an adjustment disorder with depressed mood. This type of depression is triggered by a distressing situation or event which significantly impacts the individual. Examples of precipitating events may include the breakup of a significant relationship, loss of a job, moving to a new place leaving behind family and friends, or a major life transition. The event often involves either a loss or a situation that negatively affects one's self-esteem, or both. The person's reaction to the event is beyond what is generally considered normal, which is why it is considered a "disorder". Sometimes with an adjustment disorder of this type the person may also be experiencing symptoms of anxiety, and that is called an adjustment disorder with mixed anxiety and depressed mood.

This acute type of depression is often more readily responsive to treatment than other types of depression, unless the person has a prior history of a depressive disorder or has a concurrent psychiatric disorder. The symptoms occur within 3 months of the beginning of the event, and are no longer present more than 6 months after the end of the stressful situation (unless the stressful situation itself is chronic in nature).

The fourth type of depression is in conjunction with bipolar disorder. The symptoms are the same as in major depressive disorder, but the patient has a history of at least one manic or hypomanic episode and is then diagnosed with bipolar disorder rather than MDD. A common criterion in each type of depression is that it is adversely affecting the person's functioning at work or school, at home, and / or in his or her social life.

Depressive symptoms may also be present secondary to substance abuse, a medical condition, and other psychiatric disorders. If you or someone you know appears to be experiencing symptoms of depression, it is best to have an evaluation by a professional, preferably a psychologist, psychiatrist, or a psychiatric nurse practitioner, especially if suicidal thoughts are present.




Dr. Cheryl Lane has a doctorate in clinical psychology and 15 years experience working in the mental health field. Over the course of her career she has evaluated and treated many patients suffering from depression.





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2012年9月19日 星期三

Tips on Conquering Major Mental Disorders


These days most people can easily be found suffering from various major health diseases such as Anxiety, Insomnia etc. Let us discuss about various tips that are helpful in taking a person out from major diseases like ADHD, Insomnia, Anxiety etc.

Anxiety treatment Sydney

Anxiety is the most important cause of the various health problems that leaves people weak as well as vulnerable to various diseases and maladies. High level of daily stress can pose equal amount of anxiety among many people. If not controlled, it can give rise to various other health problems too.The simple steps to manage stress as well as anxiety levels are:

By identifying all the stress as well as anxiety generating factors and finding solutions to avoid them.

Finding out a practical cure for the problem is another important thing to be done. The most practical ways to cure the problem of anxiety are: Taking proper diet, meditation and Yoga, regular exercises, sleep, Patience and tolerance.

Insomnia treatment Sydney

Insomnia is another cause of tension, stress and anxiety. Insomnia is a symptom, not a stand- alone diagnosis or disease. This problem is not just found in adults, but children as well.

There are different types of insomnia:

Transient Insomnia- This type lasts from days to weeks and can be caused by another disorder or by changes in the sleep environment, severe depression or stress.

Acute Insomnia- It is the inability to consistently sleep well for a period of three to six weeks

Chronic Insomnia- This type of Insomnia lasts for years and can vary as per its causes.

This disease can be very harmful and it can be cured by the following ways:


Taking a warm bath Get a massage done Listen to music Drink warm milk or herb tea Avoid caffeine, tobacco or any form of alcohol
ADHD Treatment Sydney

ADHD or Attention Deficit Hyperactivity Disorder is a medical condition that affects the person's focus and it becomes difficult for him/ her to pay attention. The problem of ADHD is found mostly in the children, where they find it difficult to concentrate on their studies. Besides this, there are other symptoms of ADHD too:


A person has difficulty in paying attention or staying focused Problems to finish assignments Loses or forgets things Trouble in organising activities and tasks Trouble engaging in activities quietly

This disease can turn major, if not properly treated. The best ways to treat this problem are:


Educate yourself by talking with professionals and reading books ADHD patients need a lot of encouragement Consider involving yourselves in support groups Try helping others with the same problem Health is a priority for all of us so let us ensure health by taking good care of ourselves.




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Major Depression and Manic Depression - Any Difference?


Countless number of patients and their family members have asked me about manic-depression and major depression. "Is there any difference?" "Are they one and the same?" "Is the treatment the same?" And so on. Each time I encounter a chorus of questions like these, I am enthused to provide answers.

You know why? Because the difference between these two disorders is enormous. The difference does not lie on clinical presentation alone. The treatment of these two disorders is significantly distinct.

Let me begin by describing major depression (officially called major depressive disorder). Major depression is a primary psychiatric disorder characterized by the presence of either a depressed mood or lack of interest to do usual activities occurring on a daily basis for at least two weeks. Just like other disorders, this illness has associated features such as impairment in energy, appetite, sleep, concentration, and desire to have sex.

In addition, patients afflicted with this disorder also suffer from feelings of hopelessness and worthlessness. Tearfulness or crying episodes and irritability are not uncommon. If left untreated, patients get worse. They become socially withdrawn and can't go to work. Moreover, about 15% of depressed patients become suicidal and occasionally, homicidal. Other patients develop psychosis--hearing voices (hallucinations) or having false beliefs (delusions) that people are out to get them.

What about manic-depression or bipolar disorder?

Manic-depression is a type of primary psychiatric disorder characterized by the presence of major depression (as described above) and episodes of mania that last for at least a week. When mania is present, patients show signs opposite of clinical depression. During the episode, patients show significant euphoria or extreme irritability. In addition, patients become talkative and loud.

Moreover, this type of patients doesn't need a lot of sleep. At night, they are very busy making phone calls, cleaning the house, and starting new projects. Despite apparent lack of sleep, they are still very energetic in the morning -- ready to establish new business endeavors. Because they believe that they have special powers, they involve in unreasonable business deals and unrealistic personal projects.

They also become hypersexual -- wanting to have sex several times a day. One-night stands can happen resulting in marital conflict. Like depressed patients, manic patients develop delusions (false beliefs). I know a manic patient who thinks that he is the "Chosen One." Another patient claims that the President of USA and the Prime Minister of Canada ask for her advice.

So the big difference between the two is the presence of mania. This manic episode has treatment implications. In fact the treatment of these disorders is completely different. While major depression needs antidepressant, manic-depression requires a mood stabilizer such as lithium and valproic acid. Recently, new antipsychotics, for example risperidone, olanzapine, and quetiapine, have been shown to be effective for acute mania.

In general, giving an antidepressant to manic-depressed patients can make their condition worse because this medication can precipitate a switch to manic episode. Although there are some exceptions to the rule (extreme depression, lack of response to mood stabilizers, among others), it is preferable to avoid antidepressants among bipolar patients.

When considering the use of antidepressant in a depressed bipolar patient, clinicians should combine the medication with a mood stabilizer and should use an antidepressant (e.g. bupropion) that has a low tendency to cause a switch to mania.




Copyright c 2004. All rights reserved. Dr. Michael G. Rayel ? author (First Aid to Mental Illness?Finalist, Reader?s Preference Choice Award 2002), speaker, workshop leader, and psychiatrist. Dr. Rayel pioneers the CARE Approach as first aid for mental health. To receive free newsletter, visit www.drrayel.com. His books are available at major online bookstores.

mike@drrayel.com





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Most Common Types of Depressive Disorders Or Clinical Depression


When it is said that an individual is suffering from depression, this is a general term that is typically used to describe the feelings of sadness or hopelessness that some individuals may experience on a regular basis, however, when an individual is diagnosed with depression they are typically diagnosed with one of several specific forms recognized within the field of psychiatry and medicine.

The most common forms of depression that are diagnosed are called "major depressive disorder" and "dysthymic disorder". While some types of depression are more serious than others, all forms of depression experienced regularly that affect an individuals daily activities typically require some form of medical treatment to overcome the symptoms.

Major Depressive Disorder and Dysthymic Disorder are the most Common Types Depression Diagnosed

One of the most common types of clinical depression that is diagnosed is called "major depressive disorder". While major or clinical depression can have numerous symptoms, the primary criteria for a this diagnosis is when the individual experiences a loss of interest or depressed state of mind the majority of the day, nearly every day and for a period of two weeks or longer.

Other symptoms of this type of depression are feelings on a daily basis that can include, chronic fatigue, low self esteem or feelings of worthlessness, guilt, and insomnia, or sleeping excessively. Some individuals will also experience a lack of concentration, memory loss, significant irritability, and suicidal thoughts or tendencies.

Dysthymia or "chronic depression" is also a very common form of depression but is less severe than major depressive disorder. While this type of depression causes distress and can decrease the ability to function at ones best, it is not as crippling to an individual as major depression can be.

The symptoms of chronic depression or dysthymia are very much the same as major depression, but are less intense in severity. However, the symptoms of dysthymia tend to be chronic and typically last for extended periods of time that may include two years or even longer.

Psychotic Depression and Post Partum Depression

Psychotic depression is one of the most serious forms of depression and is the condition that coexists with another serious type of depression or mental disorder and occurs when an individual experiences periods of psychosis with depression that include a "break from reality", delusions, or hallucinations.

Individuals with psychotic depression will have symptoms that may include hearing or seeing things that are not there, delusions of grandeur, and unrealistic fears or irrational thoughts. This type of depression carries a high risk factor for suicide and typically requires hospitalization for treatment and the usage of mood stabilizers that include antipsychotic and antidepressant medications.

A diagnosis of postpartum depression or "PPD" may be made when a women experiences a severe state of depression within four weeks after giving birth. Post partum depression is physical and emotional changes that are experienced shortly after giving birth that include a chemical change in the body due the rapid drop in the level of the hormones progesterone and estrogen.

While these are some of the most commonly diagnosed forms of depression, there are many other types of depression with their own specific symptoms. Fortunately, it is possible to treat all forms of depression successfully when properly diagnosed.




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2012年9月18日 星期二

The Common Cold of Mental Illnesses: Depression


We all have been happy and sad at some point in our life but it's important to realize the difference between mood changes that are normal and those that are extreme. The list of disorders is a lengthy one, with depression ranking as one of the most common. I'm sure you've heard more than once someone saying that they are depressed, and usually what they are describing are their current emotions, not necessarily depression as defined from a clinical standpoint. Sadness, anxiety and any other negative emotion can cause a person to enter a depressed state. Such feelings are most likely followed after a traumatic event such as death in the family, the end of a relationship and/or the loss of a job. Although it is only normal to feel sadness after a painful event, gradually and over time those feelings work themselves out, and mood stability is restored; unfortunately, that is just not the case for everyone. Depression comes in several forms and DSM-IV-TR (diagnostic manual) recognizes two categories: Major depression and dysthymic disorder.

Depression is a very sad state to be in, not only because you feel constantly sad but also because everything around you falls apart. Relationships get destroyed, families fall apart and the world is constantly moving but you are stuck in one place unable to do anything but sit and wonder what's next. The inability to function normally and the frustration inside leads many people to have suicidal thoughts which many peruse. One of my close friends got out of a relationship with her boyfriend of 2 years and she became every depressed. She had difficulty sleeping, ate every little, lost interest in everything around her, lost her job and ended up taking pills to try and catch some sleep. After a year she was finally able to get her life on track and catch up with the rest of the world. If you feel depressed and unable to function after a very sad event, that's only normal but if your depression last more than 3 months that when action should be taken.

Major depression VS Dysthymic disorder

Many people wonder how psychologist determine whether or not we are depressed and if so how severely; let's begin by further explaining major depression.

The diagnosis for major depression requires that the individual experiences either depressed mood or loss of interest in daily activities, work, friendships, relationships; in other word struggling every day in easy to do activities. Also, aside from the above listed, the individual must experience at least four other symptoms of depression. In order to be qualified as legitimate symptoms, they have to be severe enough to interfere with the person's ability to function in everyday life. Dysthymic disorder is a less severe form of depression, the only difference being it is also chronic.To be diagnosed with dysthymic disorder an individual has to experience at least two other symptoms of depression, while at the same time experiencing a depressed mood. As I mentioned before, dysthymic disorder is chronic, and because of that, in order to be diagnosed you must experience the aforementioned symptoms for at least two years. During these two years the person must have ongoing symptoms of depression, and never have been without them for more than two months. An interesting case arises when both disorders are diagnosed in the same patient at the same time. Although the individual will be in the dysthymic mood most of the time, they will also have times when they fall into a major depression. However, even if the major depression episodes will eventually fade away, the individual will still continue to have mild depression, which falls into the category of dysthymic.Moreover, the individual will never return into a normal/stable state of mood.

Symptoms of major depression and dysmthymic disorder

Feeling intense hopelessness
Low self esteem
Worthlessness
Extreme fatigue
Dramatic changes in sleeping and eating
Loss of interest
Suicidal thoughts

Gender and Depression

According to Twenge & Nolen-Heksema 2002, the rates of depression in girls escalates dramatically over the course of puberty, while those of boys do not. It should come as no surprise that girls are more prone to depression than boys. During the adolescence years, girls more than boys are becoming aware of their body. Of course, the most obvious role models girls look up to are those representing the fashion industry. Girls will do anything to look just like their favorite super model. This is what leads thirteen year old girls to significantly higher levels of depression than boys. As I mentioned in my previews blog post "The Veil Of Modeling" "The flawless skin, the "perfect" hair, the bright white smile and the rosy lips make us envy them as we tried so hard to be just like them. When we hit our teenage years, as we become more aware of our body we start to dislike what we see on us, because we look quite different from that prefect girl featured on those ad's and posters." Body dissatisfaction and appearance is closely related to low self esteem, which make depression more likely to surface. When it comes to boys, they don't usually pay as much attention to their physical traits as girls do. In fact, boys tend to like the changes their bodies undergo, as they favor the increase in muscle mass and the associated pubertal changes.

The science

Communication system is essential to all of the brain's functions as the neurons are communicating with each other by exchanging neurotransmitters. Depression is characterized by the imbalance between the three neurotransmitters dopamine, serotonin and norepinephrine. Serotonin and norepinephrine regulate many important physiological functions such as mood, sleep, eating, and sexual behavior; once this chemicals are decreased than people are prone to depression. When the serotonin molecules are released to the synaptic junction for the other neuron to receive the message, many of them get destroyed in the synaptic junction because the other neuron doesn't absorb message sent by the other neuron. Due to the lack of passing on the message to the other neurons, the emotion will be lost.

Getting better...

There are two major types of therapy, biochemical and psychological. Biochemical treatments involve drugs that will help stabilize the neurotransmitter imbalance, primarily with serotonin and norepinephrine activity. Antidepressants are the most common medication used to treat depression as they help ease these imbalances. Psychological therapy involves psychoanalysis, or what we call today the "talk therapies". The licensed psychologist has sessions with the person who suffers from the disorder as they discuss the problem and the ways of overcoming it. Use of biochemical and psychological treatments have proven to be more effective when combined together. The patient takes medication to restore the chemical balance in their brain, all while seeing a therapist at the same time, to talk things out so the patient is not overwhelmed with different emotions and the mind equilibrium is kept.








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