Major Depression-5 Alternative Treatments Proven Effective In Alleviating Symptoms Of Depression

Major depression is a serious medical illness that affects approximately 21 million people in the world today. It is a medical disorder with a biological and chemical basis that impacts the body and mood as well as the mind. Depression can involve the person suffering from the disease as well as family, loved ones and even the community. Unfortunately, many people do not recognize that they have a major depression or that it is a treatable. They just don't realize that happiness and joy can be everyday feelings.

Depression has been described as a dangerous and debilitating disease, which can cause considerable suffering and even tragic loss of lives if left untreated. It affects just about every thing in a person's life -- the way one eats, sleeps, thinks works, plays and reacts to life in general.

Antidepressant medications, psychotherapy and electroconvulsive therapy are the standard treatments for caring for moderate to severe depression. However, more and more people are seeking alternative treatment methods which are less harsh and have fewer side effects. FDA reports have warned for some time now that prescription drugs can cause severe side effects, be addictive, and may not be very effective in treating the problems associated with depression.

Alternative Treatments For Major Depression

1. Herbal Therapy - St. John's Wort (Hypericum perforatum) is the most popular herb used for depression. It is used much more extensively in Europe than it is in this country. St. John's Wort has been the subject of many clinical trials, and has proven to be very helpful to millions of people in treating mild to moderate cases of depression. The British Medical Journal published a review stating that St. John's Wort works as well as many prescription medications for anti-depressants, but does not have the side effects.

Other herbs that have undergone many clinical and case studies include Kava Kava, Valerian Root, 5-HTP and SAM-e. The research has shown these herbs have demonstrated significant anti-depressive results in patients taking one, or some of these ingredients for periods ranging from one to twelve weeks.

Other less known herbs for treating depression include ephedra, gingko biloba, echinacea, and ginseng.

2. Acupressure helps to relieve many symptoms related to mild depression. It is a technique which uses the hands to apply steady, firm pressure on specific points of the body. These spots correspond to and affect other parts of the body. According to Chinese medicine, using anti-depression acupressure points can help release energy that is blocked which contributes to depression. When these energies have been freed, they can be examined and understood.

3. Acupuncture balances the flow of chi and blood throughout a person's body which helps resolve the underlying energetic imbalance contributing to depression. Stimulating acupuncture points has been shown to release endorphins and enkephalins, thereby having a calming, mood-elevating effect. You should consult a professional acupuncturist for this treatment.

4. Cognitive Behavior Therapy are programs which identify automatic thoughts, determine roots of core beliefs, and utilize coping techniques which have been decided upon when anxiety and stress conditions occur in a person's daily life. This type of therapy has helped millions to find long lasting relief from various forms of depression. Cognitive Behavior Therapy has been around for quite a while and can be found in the forms of books, CD's and online help sites. CBT has been clinically proven to be an effective treatment for certain levels of depression and is often used by psychiatrists and psychologists.

5. Aromatherapy uses aromatic essences extracted from plants and when used in bathing or massaging can help in mild depression to improve a person's health and well-being. In more severe cases, it works as complementary therapy. Some essential oils used for depression include basil, bergamot, cedar wood, clary sage, frankincense, geranium, grapefruit, lavender, lemon, jasmine, myrrh, neroli, rose, sandalwood, spruce, orange, and ylang ylang. Remember that essential oils are very potent and should be mixed with creams or oils, but not full strength directly on the skin. Even in the bath, start with only two or three drops.

Just recently, the University of Florida released a preliminary study which appeared in the July journal Biological Psychiatry, which suggests that magnetic stimulation may lead to safe, revolutionary treatment for patients with clinical depression who do not respond to standard medications. This could be a real important breakthrough for people who have major depression.

Shirley Peel is a successful webmaster and publisher of many articles about all aspects of depression and its treatment. Her years as a health care professional have increased her interest in the many facets of health care. She offers more information about depression care, symptoms and treatment at: [http://www.treatmentsfor.com/depression.html] and [http://www.treatmentsfor.com/articles-depression.html] Be sure to sign up for one of our free ecourses on health.

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Attacking Major Depression With Professional Treatments

The patient's depression was crippling. He was in an out of psychiatric hospitals and could not work let alone function a normal life. All other treatments had failed him until neurosurgeon John Smider performed and operation. His skull was opened exposing his brain, in which they then placed a battery operated "pacemaker." This pacemaker emits a rhythmic electrical pulse which alleviates depression whithout altering the thinking process or damaging the brain.

The operation was a success! The patient positive attitude soon returned and he was able to return to work. "You saved my life," he told the doctor. "Now I can live a normal life."

This man was one of many millions of americans suffering from chronic depression, a disorder that created intense feelings of guilt, helplessness and hoplessness. Many other symptoms of this disorder are disturbances in appetite and sleep, constant fatigue, crying spells and the inability to cope with life and derive pleasure from anything.

Only a very slight amount of people suffering from chronic depression require surgical treatment with a "pacemaker." With most forms of major depression trained professions can help the patient.

What treatments are available? There are a variety. Some suggest that other methods do not work, and others suggest that multiple methods work together. Why is this?

Some researchers feel that severe depressions are caused by a physical defect in the body, such as a chemical imbalance in the brain, thusly medication such as antidepressants are considered a viable method of treatment. Others argue that the disorder results from faulty thinking and that the mind creates the imbalance and can thereby rectify it. These believe that the mind needs correction by "talk therapy," psychotherapy. While both methods have experienced some good results, neither of them has the full answer.

Mind and Body Involved

The relationship between the mind and the body is a complex relationship because of the close interplay between the mind and body.

Each and every patient is different and mental disorders can be very complex. Only a trained doctor can make recommendations as to which approach is best for the patient. It is recognized that within every field of treatment there are often a wide range of practitioners. For example in psychotherapy there are over 130 different reported approaches.

Talk Out Depression

When one is sufffering from major depression, psychotherapy or "talk therapy" is one recommended approach. Since a depressed person usually has greatly disturbed ideas, many have been aided by their talking to a therapist. Such professionals may include psychiatrists, psychologists, social workers and others with specialized training. Many have also found great help in just talking with a caring friend of relative.

Armand DiMele, director of the Center for Psychotherapy, observes: "The depressed person is protecting himself by shutting down his mind and body and not allowing any stimulation. For example, when someone suffers a loss such as a death, he may go into a depression rather than face the loss." The job of the counselor is to help the sufferer to face the feelings and anxiety that come from such a loss. DiMele continues: "If the therapist sitting with him can really nurture him through and tell him what to anticipate in body sensations, then the person gradually realizes he can cope with the emotion, and the depression lifts."

Submerged feelings, such as anger, resentment and guilt, have often bred depression. For instance, a psychologist employed by the New York State Mental Health Department treated a 58-year-old woman suffering from severe depression. She felt that God had abandoned her and that everyone was talking against her. As this expert of 20 years' experience began to talk with her in a kindly way each week, he noticed that in discussions about her family she never mentioned her mother, with whom she was now living. He probed. In time she revealed that she felt that her mother, by her neglect, was responsible for her beloved father's recent death. Gradually the counselor helped her to overcome this resentment, and her depression melted away.

Since guilt is often a major symptom of depression, psychologists will endeavor to eliminate it along with the patient's feelings of worthlessness. One woman became severely depressed when her child turned rebellious. "I was never really a proper mother, was I?" she cried to the psychiatrist. "That's why she's gone wrong." The doctor helped her to see all the good she had done for the child. The guilt then vanished--and so did her depression.

However, the treatment of most cases is unsuccessful, according to Dr. Ronald Fieve. He reports in his book Moodswing--The Third Revolution in Psychiatry that not infrequently, after weeks, months and years of working with a moderate or severe depressive, helping him to analyze his behavior, "very little happened."

Authorities in the field differ as to intensive psychotherapy's effectiveness. One of the reasons for this is that many doctors feel that the chemical imbalance present in severe moodswings cannot always be corrected by psychotherapy. They advocate the use of . . .

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